高中生身體質量指數與身體活動量之探討－以計步器為研究工具

蕭偉成 ； 張瑞泰

《高師大體育》 11期 (2013/07) Pp. 2-16

https://doi.org/10.6305/PENKNU.2013.11.1

摘要

隨著科技的進步、時代的演進，愈來愈多人將從事身體活動的機會轉為坐式生活習慣，再加上飲食習慣的改變，使得肥胖的比率增加，惡性循環之下，更少的身體活動量與更高的身體質量指數，嚴重影響人體健康。而計步器是測量身體活動量的工具之一，具有取得方便、使用方便、不侵人體等好處，並且根據學者的研究，也能有鼓勵使用者持續身體活動的優點。高中生正面臨升學的重大壓力，除讀書時間外的身體活動機會愈來愈少，而根據研究分析，身體質量指數愈高者，其身體活動量愈低，意味著肥胖個體較體重正常者還要少從事身體活動。這樣的結果給予身體活動相關專家學者，與體育教師一個警惕，如何增加高中生的身體活動量，是當前重要的課題，以促進他／她們的身活動量。

關鍵字

身體質量指數 ； 身體活動量 ； 計步器

並列摘要

Along with the technological evolution, more and more people would rather live in sedentary lifestyle than engage in physical activity, furthermore, the difference of diet habit raises the rate of obesity. Less amount of physical activity and higher body mass index has seriously impact on human healthy. Pedometer is one kind of tool measuring amount of physical activity. It is easy to get, easy to use and not invading the human body makes pedometer popular. According to academic research, pedometer can also encourage users to continue engaging in physical activity. High school students are facing great pressure for future. With concern of that, students involve in less physical activity. Research data showed that negative relationship exists between physical activity and body mass index. In other words, obesed individual involves in less amount of physical activity than normal weight individual. The result of research reminds experts of physical activity and physical education teachers that it is an important issue to promote physical activity in senior high school students.

並列關鍵字

Body mass index ； physical activity ； pedometer