大腿前、後側等速肌力與運動傷害之相關性探討

饒宗杰

《高師大體育》 15期 (2016/12) Pp. 37-49

https://doi.org/10.6305/PENKNU.2016.15.4

摘要

許多運動乃是由下肢開始，經過軀幹到上肢肢體活動連結所產生的結果，動作不正確或施力不當則容易導致運動傷害。為了要跳更高、跑更快，無非是仰賴良好的腿部肌力，因此肌力在任何運動中皆扮演重要的角色。近年來隨著科學與技術的進步，運動競爭日益激烈。使用科學儀器來評估選手腿部力量是必須的，找出選手的問題，改進有問題的地方，迎向更好的運動表現。本文探討等速肌力測定儀所測出來的數據，來探討最大力量與運動表現關係、大腿前後側肌力平衡與受傷風險、大腿後側傷害與預防。

關鍵字

等速肌力 ； 肌力平衡 ； 大腿肌力

並列摘要

Many movements start with the lower limbs, which motivate the torso to the upper limbs. One of the most significant current discussions in sports is how athletes may decrease their sport injuries. The incorrect movement and the wrong application of force will result in sport injuries easily. In order to jump higher and run more quickly, athletes should rely on tough leg strength. Therefore, the strength of legs plays the important role in any sport. Recently, along with the science and the technological progress, the sport competitions become more intense than past. It is necessary to evaluate the leg strength of the athletes with scientific equipments. Discover the problems and try hard to improve them；Athletes could have a better performance and gain better results. This essay will focus on the data which was measured by Biodex system 4 to discuss the maximum leg strength and the relation of sport performance. Moreover, the balance of the hamstring strength, the risk factors of injury, and the prevention are also discussed in this article.

並列關鍵字

isokinetic ； muscle imbalance ； Thigh muscle