摘要
背景資料：高爾夫是近年臺灣相當重視的培訓項目，核心訓練被許多高爾夫教練視為體能訓練的重點，核心訓練主要是透過支撐、傳遞和協調來加強身體在各種運動狀態下保持穩定的能力，核心力量的增強或許能有效提升高爾夫選手揮桿的流暢度和擊球表現。研究目的：本研究探討八周核心訓練對高爾夫培訓選手長鐵桿擊球表現之影響。研究方法：召募10位高爾夫培訓選手為研究對象，分配5位為訓練組、5位為控制組，訓練組及控制組都需維持原來的訓練課程，訓練組需額外接受每周三天、每天40分鐘的核心訓練課程、訓練介入8周，訓練課程包含20分鐘基礎核心運動訓練、10分鐘藥球訓練和10分鐘伸展訓練，訓練前、後進行長鐵桿擊球距離和準確性測試，以單因子共變數分析考驗訓練組和控制組在介入前、後是否有顯著的差異，統計顯著水準定為p＜.05。結果：八周訓練後，訓練組的擊球距離調整平均數顯著優於控制組（177.4±0.9比173.4±0.9碼，F＝8.64，p＜.05），而擊球準確性雖有改善趨勢，但未達統計顯著水準（12.1±1.3比15.6±1.3碼，F＝3.70，p＞.05）。結論：8周核心訓練可提升高爾夫培訓選手長鐵桿擊球距離，而擊球準確性有改善的趨勢。
並列摘要
Background: In recent years, Taiwan has gradually attached importance to the training of golf players. The core training is considered by many coaches to be the focus of athletes' physical training. The core training is mainly to strengthen the body's ability to maintain stability under various sports conditions through support, transmission and coordination. Enhancement may effectively improve the smoothness and hitting performance of golfers' swings. Aim: To examine the effect of eight weeks core training on the performance of golf player's long iron shot. Methods: Recruited ten golf players as subjects and assigned to training group (n=5) and control group (n=5). To maintain the original training course, the training group was required to receive an additional 40 minutes of core training every three days a week, 8 weeks of training intervention. The training course consisted of 20 minutes of basic core exercise training, 10 minutes of medicine ball training and 10 minutes of stretching training. The distance and accuracy of long iron shot were test before and after training. The single factor covariate analysis (ANCOVA) was used to test whether the training group and the control group had significant differences before and after the intervention. The statistically significant level was determined as p＜.05. Results: The results showed that the training group was significantly better than the control group after eight weeks of training (177.4±0.9 vs. 173.4±0.9 yards, F=8.64, p＜.05), while the accuracy of the shot was improved, but it did not reach statistical significance. (12.1 ± 1.3 vs. 15.6 ± 1.3 yards, F = 3.70, p=0.09). Conclusion: The 8-week core training could improve the golf player's long iron shot distance, and the accuracy trand of hitting might be improved.
延伸閱讀
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