太極拳對不同疾病與保健之助益

Benefits of Tai Chi on different diseases and health promotion

林文絹(Wen-Chuan Lin)

《健康科技期刊》 5卷1期 (2018/10) Pp. 82-96

https://doi.org/10.6979/TJHS.201810_5(1).0006

摘要

無論預防保健或疾病復健，醫療人員常須推薦民眾運動，然運動種類繁多，而適於老人、慢性疾病患者的運動非太極拳莫屬，現今太極拳已廣為西方醫學所接受，也越來越多的研究實證其對醫療的效益，如預防社區老人跌倒、改善平衡、增進肌力，能增加攜氧能力，改善慢性阻塞性肺疾病與助益於心臟病、中風後的復健，但對有些疾病如糖尿病、慢性心衰竭、類風濕性關節炎截至目前證據顯示並無助益，本文綜整多篇回顧系統性文獻回顧的研究結果，供醫療人員提供民眾訊息的參考。

關鍵字

太極拳 ； 文獻回顧

並列摘要

Whether health preventive or rehabilitation, medical staff often have to recommend sports to people, but a wide range of sports, and suitable for the elderly, people with chronic diseases, tai chi exercise is best choice. Nowadays Tai Chi has been widely accepted by the Western Medicine, and more and more studies demonstrate its benefits to the medical problem, such as preventing falls of the elderly in the community, improving balance, enhancing muscle strength, increasing oxygen carrying capacity, improving chronic obstructive pulmonary disease and getting benefit for patients with heart disease, rehabilitation after stroke etc. However, some diseases such as diabetes, chronic heart failure, rheumatoid arthritis have so far shown no evidence of benefit. This article reviews many system review articles, the results of systematic reviews provide evidence-based information for the medical staff.

並列關鍵字

Tai Chi ； review

參考文獻

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徐敏、趙安安、鍾灼輝、劉華孝、高尚仁(2010)。國際研究對中醫心理學之貢獻：以針灸、氣功、太極、靜坐爲例。應用心理研究。46，93-123。

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