摘要
壓力是目前六大死因－癌症、心臟病、肺病、意外傷害、肝硬化、自殺的直接或間接禍首，且在工作壓力頗高的航空界中，面臨壓力的情境比一般人都來的多，所以飛航人員如何面對及疏解其壓力是很重要的一個課題，在本篇文章中，所要探討的內容包括：焦慮與壓力的定義、壓力的來源、焦慮與壓力所造成的個人反應、及焦慮與壓力的調適方法等四個重要方向。希望本篇文章能夠給予大家正確面對壓力的觀念，並能作良好的壓力管理。
關鍵字
無資料並列摘要
Stress is one of the six major direct or indirect causes of death - Cancer, Heart Attack, Tuberculosis, Accidents, and Liver Cirrhosis. In the field of aviation, where work pressure is extremely high, and the situation is more serious than general people are, therefore how the crew members face and relieve stress is a very important lesson. In this essay, the contents to be discuss includes four important directions: definition of nervousness and stress, origin of stress, personal reaction cause by nervousness and stress, and the method of adjustment...etc. Hope this essay can give everyone the correct concept of coping with stress and good way to control it.
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延伸閱讀
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- 孫義雄、陳進吉（2014）。員警壓力及其因應策略。中央警察大學警察行政管理學報，(10)，103-126。https://www.airitilibrary.com/Article/Detail?DocID=P20130527001-201405-201406200014-201406200014-103-126
- Chang, T. T. (2015). Government Transaction Policy, Inflation, and Unemployment. 經濟論文, 43(3), 317-343. https://www.airitilibrary.com/Article/Detail?DocID=1018161x-201509-201510070006-201510070006-317-343