Aging is a complex physiological phenomenon, including genetic, physiological structure, lifestyle, hormonal, Factors such as chronic interaction (Roubenoff, 2001). Among them a great impact-type life forms. Many were caused by lack of hypo-kinetic or physical inactivity, resulting in many chronic diseases. And how to slow down aging and exercise to maintain the functional degradation will be a very important topic. The main purpose of this study, was to engaged in strength training for the elderly to understand the physiological mechanisms for the significance and importance, Meanwhile elderly strength of the movement to re-establish the concept of this study.