陰陽學說在養生學上的應用：以《內經》理論與診斷學「十問」爲主的論述

The Application of Yin-Yang Theory on Good-health Keeping Based on Huang Di's Interior Bible and the Ten Questions about Diagnostics

曾錦坤(Jin-Kuen Tseng)

《中華人文社會學報》 11期 (2009/09) Pp. 134-151

摘要

養生學是個應用學科，他的基礎理論來自醫學、營養學、體育學等。傳統養生學還包括食療、按摩推拿、靜坐氣功、頤養性情、拳術等。第一段前言，對陰陽學說和養生學的性質做一個概要的說明，並對一般人說陰陽學說抽象無稽的誤會提出澄清，其背景是科學哲學。必須深切認識醫學可以有多個系統，傳統養生學才有立足的餘地。第二段就《內經》陰陽學說的內容，歸納出幾個養生的法則，並用現代人可以理解的語言予以說明。第三段談幾個診斷學上的基本觀念，希望能夠透過生活上明白可見的七個方面，認識其陰陽寒熱屬性，以作爲養生的參考；其關鍵還在於陰陽寒熱的穩定平衡。此中還對八綱的性質與差異，提出個人的看法。養生學的優勢就是「三早」，早發現、早診斷、早治療。結語提出兩個比喻，一則養生有助於健康長壽，稟氣厚實是個基礎，但還不夠充分，後天的身體操作也是很重要的。二則強精壯陽需要小心，必須對人值生理有深切的瞭解，才不會導致偏差。全文的基本精神是深入淺出，理論必有根據，不游談虛說。道理必須扼要明白，雖非醫藥專業人士也能看懂；而且有一個原理原則性的掌握，以發揮近在身邊、無所不在的養生活動與功能。

關鍵字

陰陽學說 ； 養生學 ； 食療 ； 科學哲學 ； 養生法則 ； 診斷學 ； 穩定平衡 ； 八綱 ； 強精壯陽 ； 深入淺出

並列摘要

Good-health Keeping is an applied science. Its basic theory comes from medical science, threpsology, physical, etc. Traditional Good-health Keeping includes food remedy, massage, CM Gung, Chinese boxing, etc. In the first paragraph, it illustrates the character of Yin-Ying theory and Good-health Keeping and clarifies the misunderstanding toward the fantastic Yin-Ying theory. Its background is scientific philosophy. We must understand that there are a lot of systems in medical science; therefore, traditional Good-health Keeping has another ground. In the second paragraph, it talks about the ”Interior Bible” Yin-Ying theory and to sum up some about Good-health Keeping rules and to illustrate in an easy way. In the third paragraph, it talks about the basic opinion of diagnostics and hope to notice the attribution of Yin-Ying through seven aspects in daily lives and furthermore, to use it to be the reference of Good-health Keeping. Its key point is the steady and balance of the Yin-Ying theory. It also brings up personal opinion towards the character and the difference of eight outlines. The advantages of Good-health Keeping is the ”three early” that is find early, diagnose early and early to treat. To sum up, there are two metaphors; one is that Good-health Keeping could contribute to health and longevity. Even though you have the foundation of strong energy, it's not enough; thus it's important that the operation of body acquired. Another is to care of the strong the gin and fortifies Ying that is you must to understand the human's physiology to prevent from deviation. The basic spirit of the whole text is to explain profound theories in simple language and the theory must be built by some foundation. The principle must be easy to understand even if you are not a medical expert; and there is a principle to master and develop the Good-health Keeping activity and function around and omnipresent.

並列關鍵字

Yin-Yang Theory ； Good-health Keeping ； Food Remedy ； Scientific Philosophy ； Good-health Keeping Rules ； Diagnostics ； Steady and Balance ； Eight Outlines ； Strong the Gin and Fortifies Ying ； Explain Profound Theories in Simple Language