無氧閾值(4 mmol/L)診斷與訓練效果

Diagnosis of Anaerobic Threshold (4 mmol/L) and Training Effect

李雅惠(Ya-Hui Lee) ； 張嘉澤(Jia-Tzer Jang)

《運動生理暨體能學報》 1輯 (2004/09) Pp. 129-134

https://doi.org/10.6127/JEPF.2004.01.13

摘要

The purposes of this study were as follows: (1) Use anaerobic threshold as the standard of training intensity; (2) Assess the effects of it. 8 female middle-distance contestants in SCVS were selected as the subjects of this study. The average age, height, weight, and training age are 18.5±3.0 years, 161.4±5.0 cm, 49.3±6.1 kg, and 6.0±4.2 years, respectively. The pretest-posttest design was employed in this study. All contestants accepted the 2-4mmol/L examine as the pretest. According to physiological adoption theory, posttest was conducted 5 weeks later. Lactic acid the HR are measured and recorded in each stage. The data were analyzed by t-test, SPSS For Windows 10.0 was implemented. The result showed that: lactic acid values showed significant differences (p＜.0l) in the posttest; also significant in the HR (p＜.05). Data were also analyzed by Laktat-Ecprot lactic acid threshold software, the difference between pretest and posttest of aerobic threshold (2mmol/L) rate, HR, and anaerobic threshold (4mmol/L) rate are 0.4m/s, 6min^(-1), and 0.2m/s, respectively. In conclusion, we could see the improvement in physical strength and lactic acid metabolic rate among the contestants.

關鍵字

無氧閾值 ； 訓練診斷 ； 訓練效果 ； 強度設定 ； 中長跑

並列摘要

The purposes of this study were as follows: (1) Use anaerobic threshold as the standard of training intensity; (2) Assess the effects of it. 8 female middle-distance contestants in SCVS were selected as the subjects of this study. The average age, height, weight, and training age are 18.5±3.0 years, 161.4±5.0 cm, 49.3±6.1 kg, and 6.0±4.2 years, respectively. The pretest-posttest design was employed in this study. All contestants accepted the 2-4mmol/L examine as the pretest. According to physiological adoption theory, posttest was conducted 5 weeks later. Lactic acid the HR are measured and recorded in each stage. The data were analyzed by t-test, SPSS For Windows 10.0 was implemented. The result showed that: lactic acid values showed significant differences (p＜.0l) in the posttest; also significant in the HR (p＜.05). Data were also analyzed by Laktat-Ecprot lactic acid threshold software, the difference between pretest and posttest of aerobic threshold (2mmol/L) rate, HR, and anaerobic threshold (4mmol/L) rate are 0.4m/s, 6min^(-1), and 0.2m/s, respectively. In conclusion, we could see the improvement in physical strength and lactic acid metabolic rate among the contestants.

並列關鍵字

Anaerobic threshold ； Training diagnosis ； Training effect ； Middle-distance race

參考文獻

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