高爾夫選手比賽過程之心理狀態－以台灣女子職業高爾夫選手為例

The Relationships among Coach Leadership, Exercise Motivation and Team Cohesion of Field Athletes in National Secondary School Athletic Meet

林蘭郡(Lan-Chun Lin) ； 許雅雯(Ya-Wen Hsu)

《嘉大體育健康休閒期刊》 18卷1期 (2019/06) Pp. 1-13

https://doi.org/10.6169/NCYUJPEHR.201906_18(1).01

摘要

本研究採用質性的研究方法，以半結構式訪談大綱為研究工具，以深度訪談的方式，訪談國內一位女子業餘高爾夫選手及兩位女子職業高爾夫選手，目的在收集我國頂尖女子職業高爾夫選手在國內、外職業高爾夫球賽期間，比賽中，每天賽前、賽後及比賽期間如何調整自己的心理狀態，以及如何訓練、調適及穩定心理，以獲得最佳成績，藉此分析台灣女子職業高爾夫選手之成功關鍵及探討比賽過程選手心理變化因素對比賽結果之影響程度。訪談內容經過內容分析可歸納出六個主要的心理狀態來源主題：自我談話、意象技巧、逆境調適、正面思想、覺醒調整及目標設定。自我談話包括策略及動機；意象技巧包括動機及認知；逆境調適；正面思想包括平常心、自信心及專注；覺醒調整包括放鬆、呼吸控制及緊張控制；目標設定包括結果、表現及過程。本研究透過質性訪談，從中獲得台灣女子職業高爾夫選手之比賽過程中的心理狀態與變化以及影響表現的重要心理因素，期望研究結果提供教練以及今後要踏入女子職業高爾夫的選手參考，除了技術層面之外，也針對心理層面做心理技能上的訓練，技術與心理並進更能帶給選手更好的成績。

關鍵字

心理技能 ； LPGA ； 質性 ； 逆境調適 ； 意象技巧

並列摘要

This study used qualitative research methods and semi-structured interview outlines as research tools. This study took three in-depth interviews, one with a female amateur golfer and two with female professional golfers. The purpose was to collect the way how top female professional golf players adjust their psychological state and the way how they train, adapt and stabilize their mental state in domestic and foreign professional golf tournaments to get high scores. By using these research tools mentioned, this study analyzed the success of Taiwan female professional golf players and explored the impact of the psychological changes of the players in the game. The content of the interviews can be summarized into six main aspects of psychological state: self-talk, imagery skills, coping with adversity, positive thinking, arousal regulation and goal setting. Self-talk includes strategy and motivation; imagery skills include motivation and cognition; coping with adversity; positive thinking includes normal mind, self-confidence and concentration; arousal regulation includes relaxation, respiratory control and pressure management; goal setting includes results, performance and process. Using qualitative interviews, this study collected the psychological state and changes in the process of Taiwan women's professional golf players and the important psychological factors affecting performance. It is expected that the research results will provide coaches and players who will step into women's professional golf in the future. Psychological training is also critical in addition to technological level. Both technical and psychological advancement can bring better results to players.

並列關鍵字

psychological skills ； LPGA ； qualitative ； coping with adversity ； imagery skills

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