看見自己的美：身體欣賞之文獻回顧研究

Seeing The Beauty in Yourself: The Literature Review of Body Appreciation

10.6169/NCYUJPEHR.202106_20(1).05

陳妘(Yun, Chen)；倪瑛蓮(Ying-Lien, Ni)

身體意象 ； 身體不滿意 ； 社群媒體 ； body image ； body dissatisfaction ； social media

嘉大體育健康休閒期刊

20卷1期（2021 / 06 / 30）

51 - 60

繁體中文

伴隨身體意象研究的興起與發展，近年身體欣賞相關議題受到許多研究人員的關注。身體欣賞概念自2005年提出迄今已有穩定的發展（Avalos, Tylka, & Wood-Barcalow, 2005），並累積豐碩的研究成果。因此，本研究目的主要從身體意象到身體欣賞的概念發展進行論述，進而描繪身體欣賞測量工具的建立，並針對身體欣賞當前研究現況進行說明以提出未來可行的研究議題。研究結果發現，身體欣賞的研究大多以女性為研究對象、採取量化研究，並以第二版身體欣賞量表（The Body Appreciation Scale-2）做為研究工具，此外，單一時點的資料收集可能無法對身體欣賞相關議題有更細緻的探討。基此，建議未來研究可採用實驗介入或跨時點研究等策略，突破目前單一時點資料收集的限制，以拓展未來身體欣賞研究議題的多元取向，並進一步深化當前身體意象研究之內涵。

According to the current development of body image research, the topic of body appreciation has attracted the attention from several researchers. The concept of body appreciation has developed steadily since it was proposed in 2005 (Avalos, Tylka, & Wood-Barcalow, 2005), and accumulated fruitful research results. Therefore, the purpose of this study was to discuss the conceptual development from body image to body appreciation, and then describe the measure of body appreciation, and explain the current research status of body appreciation to propose feasible research topics in the future. The results found that most of the research on body appreciation takes women as the research subject, adopts quantitative research, and applies ＂The Body Appreciation Scale-2＂ as the measurement. In addition, single time point studies may not be able to discuss topics related to body appreciation in more detail. Accordingly, it is suggested that future research can adopt strategies such as experimental intervention or longitudinal study design to break through the current limitation of data collection at a single point in time. To expand the multiple orientations of research topics on body appreciation in the future and then further diversified research on the connotation of body image.

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   連結：
2. 莊淑(王如) (2015)。有氧舞蹈教學影片對社會體型焦慮、整體身體自我概念與運動行為意圖之影響。臺灣運動心理學報，15(1)，53-73。
   連結：
3. 陳美華 (2011)。身體意象與自尊的關係模式及運動介入模式。中華體育季刊, 25(1)，60-70。
   連結：
4. Alleva, J. M., Paraskeva, N., Craddock, N., & Diedrichs, P. C. (2018). Body appreciation in British men: Correlates and variation across sexual orientation. Body Image, 27, 169-178.
   連結：
5. Augustus-Horvath, C. L., & Tylka, T. L. (2011). The acceptance model of intuitive eating: A comparison of women in emerging adulthood, early adulthood, and middle adulthood. Journal of Counseling Psychology, 58(1), 110–125.
   連結：
6. Avalos, L., Tylka, T. L., & Wood-Barcalow, N. (2005). The body appreciation scale: Development and psychometric evaluation. Body Image, 2, 285-297.
   連結：
7. Cox, A. E., & McMahon, A. K. (2019). Exploring changes in mindfulness and body appreciation during yoga participation. Body Image, 29, 118-121.
   連結：
8. Engeln, R., Loach, R., Imundo, M. N., & Zola, A. (2020). Compared to Facebook, Instagram use causes more appearance comparison and lower body satisfaction in college women. Body Image, 34, 38-45.
   連結：
9. Homan, K. J., & Tylka, T. L. (2015). Self-compassion moderates body comparison and appearance self-worth's inverse relationships with body appreciation. Body Image,15, 1-7
   連結：
10. Namatame, H., Yashima, Y., & Sawamiya, Y. (2020). Psychometric properties of the Japanese version of the Body Appreciation Scale-2 for Children (BAS-2C). Body Image, 33, 7-12.
    連結：
11. Sabiston, C. M., & Chandler, K. (2009). Effects of fitness advertising on weight and body shape dissatisfaction, social physique anxiety, and exercise motives in a sample of healthy-weight females. Journal of Applied Biobehavioral Research, 14 (4), 165-180.
    連結：
12. Schaefer, L. M., & Thompson, J. K. (2014). The development and validation of the Physical Appearance Comparison Scale-Revised (PACS-R). Eating Behaviors, 15 (2), 209-217.
    連結：
13. Soulliard, Z. A., & Vander Wal, J. S. (2019). Validation of the Body Appreciation Scale-2 and relationships to eating behaviors and health among sexual minorities. Body Image, 31, 120-130.
    連結：
14. Swami, V., Ng, S.-K., Barron, D. (2016). Translation and psychometric evaluation of a Standard Chinese version of the Body Appreciation Scale-2. Body Image,18, 23-26.
    連結：
15. Swami, V., Pickering, M., Barron, D., & Patel, S. (2018). The impact of exposure to films of natural and built environments on state body appreciation. Body Image, 26, 70-73.
    連結：
16. Swami, V., Stieger, S., Haubner, T., & Voracek, M. (2008). German translation and psychometric evaluation of the Body Appreciation Scale. Body Image, 5 (1), 122–127.
    連結：
17. Swami, V., Tran, U. S., Stieger, S., Voracek, M., & YouBeauty.com Team. (2015). Associations between women’s body image and happiness: Results of the YouBeauty.com Body Image Survey (YBIS). Journal of Happiness Studies: An Interdisciplinary Forum on Subjective Well-Being, 16(3), 705–718.
    連結：
18. Tiggemann, M., & McCourt, A. (2013). Body appreciation in adult women: Relationships with age and body satisfaction. Body Image, 10(4), 624-627.
    連結：
19. Tylka, T. L., & Kroon Van Diest, A. M. (2013). The Intuitive Eating Scale–2: Item refinement and psychometric evaluation with college women and men. Journal of Counseling Psychology, 60 (1), 137–153.
    連結：
20. Tylka, T. L., & Wood-Barcalow, N. L. (2015). The Body Appreciation Scale-2: Item refinement and psychometric evaluation. Body Image, 12, 53–67.
    連結：
21. Wasylkiw, L., MacKinnon, A. L., & MacLellan, A. M. (2012). Exploring the link between self-compassion and body image in university women. Body Image, 9 (2), 236–245.
    連結：
22. Webb, J.B., Wood-Barcalow, N.L.,Tylka, T.L.(2015) Assessing positive body image: Contemporary approaches and future directions. Body Image,14, 130-145.
    連結：
23. Wood-Barcalow, N. L., Tylka, T. L., & Augustus-Horvath, C. L. (2010). But I like my body: Positive body image characteristics and a holistic model for young-adult women. Body Image, 7 (2), 106–116.
    連結：