大學生健康行為與體適能之關聯

Study on the Correlation Research between Health Behavior and Physical Fitness

謝宗霖(Tsung-Ling Hsieh)

《運動知識學報》 9期 (2012/07) Pp. 130-140

https://doi.org/10.29596/BGYY.201207.0012

摘要

本研究目的在於探討大學生之健康行為與體適能的關聯性。本研究採問卷調查法，以隨機抽樣方式抽取422位真理大學一、二年級生為研究對象，並以「體適能結果」、「健康行為」再配合上個人資料為研究工具，所獲得數據資料將以描述性統計、獨立樣本ｔ檢定、單因子異變數分析、因素分析、Ｆ檢定、皮爾森積差相關檢定、雪費法事後檢定進行處理。在本研究中「大學生之健康行為」構面經由因素分析後可萃取出四個主要因素，分別為「睡眠行為」、「飲食行為」、「運動行為」及「飲食控制」。不同人口統計變項之性別變項在健康行為四個構面上，只有「運動行為」達到顯著差異；有參加運動社團在「運動行為」達顯著差異；曾經發生運動傷害在「運動行為」達顯著差異；不同系所參與測驗學生，「運動行為」達顯著差異；「運動行為」對於肌耐力達顯著差異；BMI、瞬發力成績對於睡眠行為、飲食行為、運動行為、飲食控制皆無顯著差異；「運動行為」、「飲食控制」對於柔軟度成績皆達顯著性差異；「運動行為」對於心肺耐力成績達顯著差異。在健康行為「飲食行為」構面上與體適能之「柔軟度」呈顯著正相關，顯示受測者會因為飲食行為而對「柔軟度」上有所影響。在健康行為「運動行為」構面上與體適能之「BMI」、「瞬發力」、「肌耐力」、「柔軟度」、「心肺耐力」呈顯著正相關。在健康行為「飲食控制」構面上與體適能之「柔軟度」呈極顯著正相關。

關鍵字

健康行為 ； 體適能

並列摘要

The purpose of the research was to explore the relation between physical fitness and healthy behavior of university students. This research used the questionnaire survey procedure, extracting 422 students of Aletheia University in random samples from freshmen and sophomores as the main objects of study, and took ”Physical Fitness Result” and ”Health Behavior” to match with individual information as study tool. The acquired data was analyzed by the descriptive statistics, the independent sample examination, the single factor different analysis, the F method, Pierson's method, Scheffe method, and Scheffe method examines to carry on processing analysis.In this research, the construction of ”healthy behavior of college students” contributed to four primary factors. They were separately ”sleeping behavior”, ”eating behavior”, ”exercise behavior”, and ”diet control”. Among four structures of the construction on the healthy behavior, only ”exercise behavior” had significant positive difference by variable sex of different population. In ”exercise behavior”, those who joined sports clubs, those who ever had exercise injury, and those who came from different department reached significant difference; and of that ”the sit-ups” reached significant difference. The scores of BMI and standing broad jump resulted in that there were no remarkable difference in ”sleeping behavior”, ”eating behavior”, ”exercise behavior”, and ”diet control”. ”Exercise behavior” and ”diet control” resulted in reaching the significance difference for the sitting posture body curved”. ”Exercise behavior” reached the remarkable difference regarding the cardiopulmonary endurance result.In the health behavior, ”diet behavior” on the construction surface had the significant positive correlation with ”the sitting posture body curved” of Physical Fitness; ”the BMI”, ”the standing broad jump”, ”the sit-ups”, ”the sitting posture body curved”, and ”the cardiopulmonary endurance run away” were all remarkable related with exercise behavior. ”Eating behavior” on the construction surface had the significant positive correlation with ”the sitting posture body curved”.

並列關鍵字

health behavior ； Physical Fitness