Translated Titles

A Study of Elderly Regular Exercise Behavior in Physical Performance


羅鴻仁(Hung-Jen Lo)

Key Words

老年人 ; 身體活動 ; 規律運動 ; elderly ; physical performance ; regular exercise behavior



Volume or Term/Year and Month of Publication

5期(2009 / 08 / 01)

Page #

1 - 18

Content Language


Chinese Abstract


English Abstract

The main purpose of this study was to investigate the physical performance in the regular elderly exercise behavior. The data were collected from 207 elderly who participate in the regular exercise in public garden of Tai-Chung, Data obtained included structure questionnaires tests. Structure questionnaires contained physical performance tests. The questionnaire was composed of two parts: the background of the elderly, physical performance. The data was analyzed through the methods of t-test, one-way ANOVA. The results indicated that: Based on the current analysis among physical performance, ”bilateral training” is the most effective factors and understood evaluate the effects of different types of exercise on physical performance, Qi-Gong higher than Wai Tan Kung, Aerobic Dane. Yuan-Ji Dance, Calisthenics higher than Aerobic Dane. It was expected that the result of this research suggest could addition to advocate the benefits of regular exercise, introduction of the appropriate and easy exercise for the elderly are also important to encourage their regular exercise habit.

Topic Category 社會科學 > 體育學
Times Cited
  1. 林淑慧(2013)。苗栗縣社區推動長者預防跌倒計畫之成效。臺灣大學公共衛生碩士學位學程學位論文。2013。1-66。 
  2. 黃佩佳(2012)。核心肌群訓練對中老年人功能性體適能與平衡能力之影響。中正大學運動與休閒教育研究所學位論文。2012。1-112。
  3. 黃貞瑜(2012)。中高齡者規律運動經驗與成功老化表現之研究。中正大學成人及繼續教育學系學位論文。2012。1-148。