- 期刊
高地訓練對高中田徑選手耐力運動表現的影響
The Effect of Altitude Training on Endurance Performance in High School Track Athletes
摘要
The purpose of the present study was to investigate the effect to altitude training on endurance performance in track athletes. Ten athletes were examined before and after one-week altitude training. Maximal oxygen consumption and cardiopulmonary fitness test were also measured before and after the altitude training. Body weight of these subjects was significantly reduced after the altitude training. We have found that maximal oxygen consumption, cardiopulmonary fitness, and running performance (distance for 12-min run) were significantly improved. One week after the altitude training, the better running performance was still well above sea-level. In the current study, we demonstrated that mild altitude training significantly improved the running endurance.
並列摘要
The purpose of the present study was to investigate the effect to altitude training on endurance performance in track athletes. Ten athletes were examined before and after one-week altitude training. Maximal oxygen consumption and cardiopulmonary fitness test were also measured before and after the altitude training. Body weight of these subjects was significantly reduced after the altitude training. We have found that maximal oxygen consumption, cardiopulmonary fitness, and running performance (distance for 12-min run) were significantly improved. One week after the altitude training, the better running performance was still well above sea-level. In the current study, we demonstrated that mild altitude training significantly improved the running endurance.
延伸閱讀
- 林正常（2011）。高地對固定相對攝氧量強度運動時訓練強度指標的影響。運動教練科學，(23)，89-108。https://doi.org/10.6194/SCS.2011.23.07
- 陳霆徽、朱仲達、劉于詮、陳淑利（2021）。高中徒手肌力訓練對國中田徑選手基礎運動素質之影響。長榮運動休閒學刊，(15)，50-61。https://www.airitilibrary.com/Article/Detail?DocID=a0000461-202106-202107060006-202107060006-50-61
- 徐台閣（1990）。從高地生理談高地訓練與運動表現。中華體育季刊，4(3)，34-47。https://doi.org/10.6223/qcpe.0403.199012.1707
- 李渝柔、劉于詮、鍾怡純、楊素冠（2013）。間歇訓練對田徑隊選手之速度與耐力表現之影響－以台南市立新市國中為例。載於中華民國大專院校體育總會（主編），兩岸運動訓練科學研討會論文集（頁18-21）。中華民國大專院校體育總會。https://www.airitilibrary.com/Article/Detail?DocID=P20150512001-201312-201505120065-201505120065-18-21
- 李綿綿、王錠堯、楊孫錦、王再彬、黃濬棋（2010）。Effect of Rest Strategies during Single Interval Training on Endurance Runners。運動研究，19(1)，75-83。https://doi.org/10.6167/JSR/2010.19(1)7