從動態性情緒調節探討正念與心理健康之關聯

奠基於正念與心理健康、正念與情緒區辨、動態性情緒指標與心理健康、正念與情緒調節等相關心理概念之關聯，本研究試圖藉由「一日經驗重建法」，納入動態性情緒指標，捕捉貼近真實生活的情緒樣貌變化，以完整探討動態性情緒指標在正念與心理健康機制中，所扮演角色。本研究共招募111名參與者，量測四個不同時點之正負向情緒，以及一次性「正念特質」（採MAAS量表）與「心理憂鬱」（採CESD量表）量測，藉由階層性線性模型分析發現：（一）正念特質對跨時點負向情緒有穩定預測，呈顯著負相關，高正念特質者的負向情緒強度、負向情緒變異性，以及負向情緒多元性皆較低。（二）負向情緒強度與負向情緒多元性可中介正念與心理憂鬱，負向情緒強度之中介效果更強。（三）一日經驗重建法適用於動態性情緒指標量測，得以同時涵蓋特質與狀態的完整經驗。研究結果顯示正念聚焦於調節各個負向動態情緒指標，也指出動態性情緒指標確實能捕捉正念與心理健康間更細緻的中介機制，並檢驗一日經驗法之適配性；足以讓後續相關研究延續此研究設計與模型建置，增加更多不同時點量測，以驗證更複雜的動態性情緒指標，或納入其他心理構念來擴展此中介機制之完整性。

關鍵字

正念；動態性情緒調節；心理憂鬱；一日經驗重建法；情緒多元性

並列摘要

The research aimed to investigate the comprehensive relationship among mindfulness, psychological health and dynamic emotion regulation with ‘The Day Reconstruction Method’. The study recruited 111 participants and measured 4 times state affects and the dispositional mindfulness (with Mindful Attention Awareness Scale) and psychological health (with Center for Epidemiologic Studies Depression Scale). The multilevel hierarchical model revealed that: (1) mindfulness related with the negative affect negatively across each time moment. In addition, individual with high mindfulness would experience lower global negative emotion, lower negative emotional variability and higher negative emotional differentiation. (2) Both negative affect level and negative emodiversity mediate the relationship between mindfulness and psychological health, and the effect of negative emotion level is beyond the effect of negative emodiversity. (3) ‘The Day Reconstruction Method’ is a good for investigating the whole picture of daily dynamic affect. The findings not only examine the hypothesis that mindfulness focus on regulating multiple negative dynamic affects and this approach can capture more detail within the mechanism between mindfulness and psychological health.

並列關鍵字

Mindfulness ； Dynamic Affect Processes ； Psychological Health ； The Day Reconstruction Method ； Emodiversity

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從動態性情緒調節探討正念與心理健康之關聯

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