朝向整合之路—奧修靜心歷程之轉化與療癒經驗對身心靈及生活的影響之質性研究

The way to integration－A qualitative study of the effect of body-mind-spirit and life on the transformation and healing experiences in Osho’s meditation process

王靖雯(Jing-Wen Wang)

指導教授 ： 李佩怡

國立臺灣師範大學/教育學院/教育心理與輔導學系在職進修碩士班/碩士(2010年)

摘要

本研究旨在透過訪談奧修靜心參與者的靜心經驗，理解其靜心歷程的發生、歷程中的轉化與療癒經驗及這經驗對其身心靈與生活的影響。本研究以深度訪談方式，共訪談三位參與者；採質性研究之詮釋精神，分析與詮釋所得之訪談資料。研究結果如下：
一、奧修靜心參與者的靜心歷程呈現螺旋循環往上的發展脈絡，以「轉化前的初始狀態處於內外平衡的狀態」、「轉化的開始來自於平衡被干擾，而企圖維持平衡」、「在建構新平衡中，慢慢轉化生命型態」、「完成新平衡的建構」四種型態出現。而促使歷程發展的內在動力則是「痛苦情緒」、「身體回饋機制」及「尋求生命意義」三種心理力量，激發且帶動了靜心歷程的發展。
二、參與者於歷程中的轉化與療癒經驗包括四大部分，其一是第一次靜心即已開始轉化與療癒；其二是身體和情緒經驗的完整表達，是轉化與療癒的基礎；其三是轉化與療癒過程中的「痛」帶來蛻變，此「痛」所涵蓋的層面有「跨越身體不舒服的痛、自我批判的痛、找不到靜心意義的痛；其四是轉化與療癒的核心經驗在於「看見、接受、放下」。
三、靜心歷程中的轉化與療癒經驗，對參與者的影響包括：靜心帶來身體的放鬆，使身體能量更為流動；靜心提升覺察能力，穩定情緒，產生自我認同；在意識的提升中找到生命意義；從事喜愛的工作，人我關係獲得療癒等身心靈與生活四大部份的影響。
整體而言，靜心參與者的整體歷程即為朝向自我整合之路。最後，研究者依據研究結果，提出研究限制、建議與反思，以做為靜心者、諮商輔導人員及未來研究的參考。

關鍵字

奧修 ； 靜心歷程 ； 轉化與療癒經驗 ； 身心靈 ； 整合

並列摘要

The purpose of this study was to explore the participants’ experiences of Osho mediation to understand the occurrences of their mediation process, their transformation and healing experiences, and the effects on the participants’ life and their body-mind-spirit. This study investigated three participants by adapting qualitative analysis in terms of one in-depth interview. The results of the text which was transferred from the interviews are as the follows:
The Osho meditation process of those participants shows a spiral upward cycle, and four patterns are presented in the process: the initial state of the inner and outer balance before transformation, the beginning of transformation from the interruption of the balance and the attempt to keep balance, the construction of a new balance to gradually transfer their life pattern, and the completion of the construction of the new balance. Pain, the mechanics of physical feedbacks, and seeking for the meaning of life stimulate the development of the inner forces, which excite and lead the development of mediation process.
The transformation and healing experiences of the participants include four aspects: first, the beginning of transformation and healing experiences right after the first mediation; second, the complete physical and mental expressions, which are the foundation of mediation and healing. Third, pain brings change in the process of transformation and healing. The significance of pain includes transformation of physical suffering, self-critical pain, pain of missing the meaning of meditation. Fourth, the core experiences of transformation and healing are to see, accept and let go.
The effects of the transformation and healing experience in Osho mediation process on those participants are: the physical relaxation from meditation makes the flow of physical energy stronger; meditation promotes the ability of awareness, settles the emotions, and helps find out self-identity; meditation may also help the participants to be more able to engage in their favorite work and make their personal relationships better.
To sum up, the overall process of those participants’ meditation is the way to integrate their own selves. The above research results, study limitation, suggestions and reflections may be for the references of some meditators, counselors, and other researchers.

並列關鍵字

Osho ； meditation process ； transformation and healing experiences ； body-mind-spirit ； integration

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