失眠已成為現代人嚴重的健康問題,不管是壯年或是老年人,甚至是青少年都有失眠症狀逐漸增多的趨勢,睡眠多項生理檢查(Polysomnography,PSG)是睡眠品質偵測的一項工具,其中以腦電圖(Electroencephalography,EEG)最多人探討,但由於需要到特定醫療院所做診斷,在數據的擷取上需要花費的時間很長,因此本研究希望透過較簡便且快速量測睡前腦波值的偵測方法,達到評估睡眠品質的效果。 本研究利用NeuroSKY公司的腦力方移動版(MindWave Mobile),以單點量測方式量測睡前腦波值數據,用以簡化客觀量測所花之時間,以及使用匹茲堡睡眠品質量表(Pittsburgh Sleep Quality Index,PSQI)問卷作為比較的驗證數值,發現一個簡單的量測方法與PSQI問卷相關性達0.926。 本研究之量測方法可以幫助想要隨時了解自身睡眠品質狀況,而且又不用耗費大量時間做睡眠品質偵測的使用者,經由本實驗證實其評估到的睡眠品質分數與傳統測量結果並無太大差異。
Insomnia has become a serious health problems for humans. It is not only a problem of middle age or older. Especially for teenagers also have gradually increased the symptoms of insomnia. Polysomnography (PSG) is a tool to detect the sleep quality, the Electroencephalography (EEG) is the most people to explore. However, it needs to make the particular diagnosis in hospitals, and retrieve the data would take a long time. In this study, we hope our proposed method can provide more conveniently and quickly bedtime EEG measurement method to detect the sleep quality. In this study, utilize NeuroSKY MindWave Mobile single-point measurement method, EEG equipment to measure bedtime brainwave value data and use the Pittsburgh Sleep Quality Index questionnaire as a comparison of verification value, found a simple measurement method and PSQI questionnaire scores are correlation 0.926. In this study, in order to help those who want to realize their sleep quality conditions and the users need not to spend a lot of time to detect the sleep quality. We can find that the sleep quality score there are not many differences with traditional measurement.