耐力運動後碳水化合物回補對於胰島素敏感度的影響

王品淨

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College of Management > Graduate Institute of Sports and Health Management
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耐力運動後碳水化合物回補對於胰島素敏感度的影響

The Effect of Post-Exercise Carbohydrate Replacement on Insulin Sensitivity

王品淨 , Masters　　Advisor：巫錦霖　　

繁體中文

碳水化合物回補；胰島素敏感度；耐力運動； Carbohydrate replacement ； Insulin Sensitivity ； Endurance Exercise

Abstract │ Reference (80) │ Altmetrics

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It has been suggested that exercise increases muscle uptake of glucose and improve insulin sensitivity. However, limited studies have focused on carbohydrate (CHO) replacement after exercise to replenish the glycogen on the effect of insulin sensitivity. Hence, the purpose of this study was to investigate the effects of CHO replacement after endurance exercise on insulin sensitivity in the following day. 
　　Subjects completed 2 experimental trials in randomize cross-over design. Two experimental trials were separated by a week wash out period. Eight healthy adult males ran at 70 % VO2max for 90mins in the afternoon. Subjects were given carbohydrate (CHO) or placebo (PLA) drinks with a low CHO dinner after exercise. Following overnight fasting, subjects undertook the oral glucose tolerance test (OGTT). The blood samples were collected at 0, 30, 60, 90 and 120mins in order to analyze serum glucose, insulin, C-peptide, dehydroepiandrosterone-sulfate (DHEAS), malonaldehyde (MDA) and superoxidase dismutase (SOD) concentrations. Expired gas samples were collected to analyze the rate of fat and CHO oxidation. After a week of washout period, the second experiment was conducted.
　　There was no significant difference (p> 0.05) in CHO and fat oxidation rate between the two groups at rest state, so as the concentrations of serum glucose, C-peptide, MDA and SOD. The concentration of serum insulin in CHO group was significantly higher than that in PLA group (p = 0.039) at 30min during OGTT.
　　This study suggested that CHO replacement after endurance exercise lead to a rising tendency of insulin concentration. The individuals' training level may take into consideration in the future studies.

Reference ( 80 ) 〈TOP〉

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連結：
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連結：
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連結：

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