長期運動訓練對國中肥胖男生體適能與運動恢復期生理值之影響

吳亨皆

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長期運動訓練對國中肥胖男生體適能與運動恢復期生理值之影響

Effects of Training on Physical Fitness and Physiological Responses during Recovery Period after Exercise in the Obese Junior High School Boy

吳亨皆 , Masters　　Advisor：徐孟達　　

繁體中文

長期運動訓練；肥胖；體適能；恢復期；生理值； exercise training ； obese ； physical fitness ； recovery period ； physiological responses

Abstract │ Reference (80) │ Times Cited (1) │ Altmetrics

Abstract 〈TOP〉

Parallel Abstract 〈TOP〉

Purpose: The study was to examine the effects of exercise training on physical fitness and physiological responses during recovery period after exercise in the obese junior high school boy. Method: Based on this purpose, we had recruited 20 one-graders from Ssu Chang Li Junior High School in Taichung City. Every subject’s body mass index (BMI) is more than 24.8 kg*m-2. We divided them into two groups: the exercise training group (EG) and the control group (CG). The EG performed discontinuous running exercise at 70% HRmax, 30 minutes per day, 3 times per week for 12 weeks. Physical fitness was assessed before and after exercise training, and physiological responses were assessed during recovery period after exercise test. All the data were collected and analyzed with mixed two-ways ANOVA. Results: the results were shown as followed: 
 1. The cardiorespiratory fitness and total body muscle mass were significantly better in the EG than in the CG after training.
 2. The rate of systolic pressure to go back to baseline was significantly faster in the EG than in the CG, but there were no significant difference in heart rate, diastolic pressure and temperature between both groups. 
   Conclusions: Discontinuous running exercise has the same effects improving cardiorespiratory fitness, total body muscle mass and systolic pressure in obese junior high school boy. The kind of exercise is fit for them to practice.

Reference ( 80 ) 〈TOP〉

吳益佳（2004）。八週集中式與分散式跑步運動青少年心肺適能之影響。未出版碩士論文，國立台灣師範大學，台北市。
連結：
宋維煌（1989）。國民中學學生體格與體能發展之比較研究。體育學報，11，43-58。
連結：
李三煌（2003）。運動、飲食與減重之相關探討。國教新知，50（1），51-56。
連結：
林正常（1997）。運動生理學。台北市：師大書苑。
連結：
林建成（2005）。不同強度的分散式跑走運動對國中男生心肺適能之影響。未出版碩士論文，國立台灣師範大學，台北市。
連結：

Times Cited (1) 〈TOP〉

劉俐蓉(2011)。臺北市國中學生身體活動教育介入成效研究— 跨理論模式之應用。臺灣師範大學衛生教育學系學位論文。2011。1-255。

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