宜蘭地區高齡婦女晨間休閒運動涉入與身心健康之研究

The study of elderly women’s involvement in morning recreational sports and health condition in Yilan area

林春豪(Chun-Hao Lin)

指導教授 ： 張少熙

國立臺灣師範大學/運動與休閒學院/體育學系在職進修碩士班/碩士(2007年)

摘要

本研究旨在瞭解宜蘭地區高齡婦女晨間休閒運動涉入與身心健康之情形，並探討其變項間之差異性及關係。以宜蘭地區年滿65歲以上（含）之高齡婦女為研究對象，透過自編之「宜蘭地區高齡婦女晨間休閒運動涉入與身心健康調查問卷」為研究工具，進行問卷調查。共發出問卷500份，回收有效問卷428份。將所得之有效問卷以描述性統計(descriptive analysis)、單因子變異數分析（one-way ANOVA）、雪費事後檢定(Scheffe' method)及Pearson積差相關(Pearson product-moment correlation)等統計方式進行資料分析處理，茲將各研究結果發現整理如下：
一、宜蘭地區高齡婦女從事晨間休閒運動之現況，自認身體健康情形以「良好」為主、年齡介於「65-69」歲、職業為「家庭主婦」、「國小（校）」教育程度、從事時間「十年以上」、「已婚」、且「與家人同住」者佔最多。
二、高齡婦女在休閒運動涉入較高的前五項依序認為：對我是重要的；是有益於我的；對我很有意義；令我感到滿意；能使我獲得樂趣等。就涉入層面而言，以「自我認同」涉入層面最高。
三、身心健康較高的前五項依序為：筋骨更靈活；增進心、肺功能；放鬆心情；舒暢身心；恢復活力等。就健康層面而言，以「生理健康」層面最高。
四、不同「自覺身體健康情形」與「教育程度」之宜蘭地區高齡婦女在晨間休閒運動涉入達顯著性差異。
五、不同「自覺身體健康情形」之宜蘭地區高齡婦女在身心健康達顯著性差異。
六、宜蘭地區高齡婦女晨間休閒運動涉入與身心健康有著正相關存在。

關鍵字

宜蘭地區 ； 高齡婦女 ； 休閒運動涉入 ； 身心健康

並列摘要

This study aimed at discovering the relation between elderly women’s involvement in morning recreational sports and their health condition. The subjects are female citizens over 65 years of age in Yilan area. A survey questionnaire on elderly women’s involvement in morning recreational sports and their current health condition was designed. 500 questionnaires were sent, with 428 valid ones collected. By implementing descriptive analysis, one-way ANOVA, Scheffe’ method, and Pearson product-moment correlation, the research result was derived and listed as follows:
1.Among the women who do regular morning recreational sports, most of them consider themselves healthy. Their ages roughly fall into the range of 65-69. Most of them have primary education background, are housewives, do morning exercise for more than 10 years, are married, and live with their family.
2.Elderly women’s top five attitudes toward morning recreational sports are: It is important to me. It is beneficial to me. It is meaningful to me. It provides a sense of satisfaction. It gives me pleasure.” Among the different aspects of involvement, “self-identity” is the most.
3.Most women think by doing morning recreational sports, they have become healthier in terms of agility, cardiac pulmonary function, a relaxed mood, feeling physically and mentally refreshed, becoming energetic. Among the different aspects of health, physical health is regarded as improving the most.
4.Elderly women’s self-understanding of their health conditions and their education background are related to their involvement of their morning recreational sports.
5.Elderly women’s Self-understanding of their own health conditions is also related to their mental and physical health.
6.Elderly women’s involvement in morning recreational sports is positively correlated to their physical and mental health conditions.

並列關鍵字

Yilan area ； elderly women ； involvement in recreational sports ； physical and mental health

參考文獻

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