結合正念理論之舞蹈治療對心理健康影響之研究－以虎尾科大正念舞蹈治療團體為例

陳承志

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Humanities > Geography & Area Studies
Cellege of Applied Arts and Scienced > Master's Program, Graduate Institute of Leisure and Recreation

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結合正念理論之舞蹈治療對心理健康影響之研究－以虎尾科大正念舞蹈治療團體為例

The Study of Influence on Mindfulness Based Dance Therapy to Mental Health： A Case of Mindfulness Dance Therapy Group at National Formosa University

陳承志 , Masters　　Advisor：王文瑛　　

繁體中文

正念；舞蹈治療；心理健康； Mindfulness ； Dance Therapy ； Mental Health

Abstract │ Reference (80) │ Altmetrics

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This study aimed to investigate the effects of mindfulness-based dance therapy on mindfulness and mental health. Based on dance therapy as an intervention in combination with the concept of mindfulness, it examined the effectiveness of dance therapy for mindfulness and mental health, thereby shedding light on changes in the levels of mindfulness and mental health among the participants.

This study was a case study designed with a pretest/posttest experiment, which was conducted as an intervention on one group of 15 participating members for a period of six weeks and complemented by qualitative interviews. The qualitative data first underwent analysis based on the pretest and posttest scores on the Chinese version of the Mindful Attention Awareness Scale (MAAS) and the Adult Mental Health Scale (AMHS), followed by qualitative analysis based on the records of the six-week experiment on and interviews with the participants.

The findings of this qualitative study reveal that the group therapy program using mindfulness-based dance therapy can improve the levels of mindfulness and mental health in the participants, including improvements of anxiety and agitation, social problems, positivity and optimism in the participants. They further disclose that the program affects the participants in three aspects, including changes in psychology, physiology and social interactions among these individuals. Finally, suggestions are made on possible improvements of the study design for further research as well as on the design of actual programs for organizations that promote dance therapy.

Reference ( 80 ) 〈TOP〉

朱慶琳、姜忠信、李宗芹（2015）。自閉症幼兒的共享式參與家長訓練方案：舞蹈治療之創造性律動取向初探。中華心理衛生學刊，28卷1期，69-100頁。
連結：
呂碧鴻、陳秀蓉、高美英（2005）。醫學生知覺壓力與心理健康之關係。醫學教育，10卷1期，25-33頁。
連結：
李宗芹（2009）。真實動作：以身體開啟療癒之道。應用心理研究，44期，127-145頁。
連結：
李宗芹（2011）。創造性身體運作中的心理轉化－以個案翔翔為例。運動文化研究，18期，41-78頁。
連結：
李宗芹（2011）。舞蹈治療發展史中對身體運作理路的回顧與反思。中華心理衛生學刊，24卷1期，131-153頁。
連結：

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