中老年女性從事規律性運動社區舞蹈對下肢關節角度、膝關節肌力、骨質密度及平衡能力之影響

吳惠瑩

doi:10.6346/NPUST.2009.00322

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中老年女性從事規律性運動社區舞蹈對下肢關節角度、膝關節肌力、骨質密度及平衡能力之影響

The Effect of Middle-aged and Elder Women Engaging in Community Dance on their Lower Extremity Range of Motion, Knee Muscle Strength, Bone Mineral Density and Balance.

吳惠瑩 , Masters　　Advisor：曹德弘　　

繁體中文 DOI： 10.6346/NPUST.2009.00322

社區舞蹈運動；下肢主動關節活動度；膝關節肌力；平衡能力；身體組成分析；骨質密度； Community Dance exercise ； Lower Extremity Range of Motion ； Knee Muscle Strength ； Balance ； Body Composition Analysis ； Bone Mineral Density

Abstract │ Reference (95) │ Times Cited (1) │ Altmetrics

Abstract 〈TOP〉

Parallel Abstract 〈TOP〉

The purpose of this study was to investigate the differences of Lower Extremity Range of Motion (ROM), Knee Muscle Strength, Bone Mineral Density (BMD) and Balance in middle-aged and elderly women engaged in Community Dance exercise. Twenty-six participants in exercise group and ten participants in non-exercise group respectively, aged from 40 to 75 years old,  were asked to perform the Lower Extremity ROM, Jihsense, type：RT-100, range：100Nm for knee muscle strength, In Body 720 Body Composition Analysis for body composition, “ GE ” BONE Ultrasounmeter for bone mass density, one-leg stance test with eye-closed for static balance and Model 16030 Lafayette Instrument for dynamic balance. All the data were collected and analyzed with independent-samples t test. The results are shown as follows: The Lower Extremity ROM of Community Dance exercisers were better than those of non- Community Dance exercise, especially there was a significant difference in the ROM of ankle (p<.05). In addition, left knee muscle strength was significantly higher in Community Dance exercisers than in non- Community Dance exercisers (p<.05). Although there were no significant differences in the analysis of body composition and balance between two groups, the BMD of Community Dance exercisers was significantly higher than that of non- Community Dance exercise (p<.05). According to the aforementioned results, Community Dance exercise can enhance the Middle-aged and elder women’s ability of Lower Extremity ROM, Knee Muscle Strength, Balance, lower BMI and body fat, and really helps prevent the loss of bone mass density.

Reference ( 95 ) 〈TOP〉

Nieman, D.C. (1998). The Exercise - Health Connection：From America.
連結：
American college of sports medicine (ACSM) Fitness Book, second edition：From USA. 謝伸裕(譯)(2002)。ACSM體適能手冊(p6-8)。臺北市：九州。
連結：
王秀華(2002)。探討肌力訓練對老年婦女的影響。大專體育，63，172-178。
連結：
王銘揚、薛福財(2003)。預防骨質疏鬆－運動與營養的重要。大專體育，64，161-164。
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方進隆(2004)。體適能與全人健康的理論與實務。台北市：藝軒圖書出版社。
連結：

Times Cited (1) 〈TOP〉

童沺菀(2015)。輪椅樂齡族的舞蹈課程 - 關渡天下知老人養護中心的個案研究。臺北藝術大學舞蹈研究所理論組學位論文。2015。1-235。

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