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Effect of food service form on eating rate: meal served as a separated form might lower eating rate

並列摘要


In this study, we investigated the association between food form (mixed vs separated) and eating rate. The experiment used a within-subjects design (n=29, young healthy women with normal weight). Test meals (white rice and side dishes) with the same content and volume were served at lunch as a mixed or separated form. The form in which the food was served had significant effects on consumption volume and eating rate; subjects ate significantly more (〞p〞<0.05) when a test meal was served as a mixed form (284.7 g, 574.8 kcal) compared to a separated form (243.5 g, 491.62 kcal). Moreover, subjects also ate significantly faster (〞p〞<0.05) when the test meal was served as a mixed form (16.2 g/min) as compared to a separated form (22.4 g/min). Despite consuming more when the test meal was served as a mixed form than when served as a separated form, the subjects did not feel significantly fuller. In conclusion, we confirmed that meals served in a separated form might lower the eating rate, and moreover, slower eating might be associated with less energy intake, without compromising satiety.

並列關鍵字

eating habit eating rate energy intake food mixing obesity

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