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自行車選手的營養建議

參考文獻


李寧遠(2001)。運動營養學。台北:華香園出版社。
Atkinson, G.,Davison, R.,Jeukendrup, A. E.,Passfield, L.(2003).Science and cycling: Current knowledge and future direction for research.Journal of Sports Science.21,767-787.
Below, P. R.,Mora-Rodríguez, R.,Gonzáles Alonso, J.,Coyle, E. F.(1995).Fluid and carbohydrate ingestion independently improve performance during 1h of high intensity exercise.Medicine and Science in Sports and Exercise.27,461-465.
Blom, P. C. S.,Høstmark, A. T.,Vaage, O.,Kardel, K. R.,Maehlum, S.(1987).Effet of different post-exercise sugar diets on the rate of muscle glycogen resynthesis.Medicine and Science in Sports and Exercise.19,491-496.
Burke, L. M.(2001).Nutritional practices of male and female endurance cyclist.Sports Medicine.31(7),521-532.

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