大學生睡眠品質及其相關因素之研究－以中部某私立大學爲例

Determinates of Sleep Quality and Its Correlation with Students in an University

陳美娟(Mei-Chuang Chen) ； 楊志良(Chih-Liang Yaung)

《學校衛生》 53期 (2008/12) Pp. 35-55

https://doi.org/10.30026/CJSH.200812.0003

摘要

The objective of this study is to find out the sleeping quality and its determinants of university students.
The research subjects are freshman and senior students of a private university in central Taiwan year 2007. The total number of them is 3488. Stratified cluster sampling was adopted and 628 students were drowned. The Pittsburgh Sleep Quality Index (PSQI) (Buysse 1989), Habits and Customs questionnaire (meter) and Life Pressure questionnaire were used as the measurement tools. Cronbach alpha's is between 0.748~0.877.
The main findings are as following:
1. The average sleeping quality score is 6.07. (range is 0-21, SD=2.79. The higher score, the worse sleeping quality.) There are 296 students (47.1%) having good sleeping quality, and 332 of them (52.9%) having bad sleeping quality. Average sleep time is 6.66 hours .The majority of the students go to bed between 0-2 AM. The latest time to go to bed is 6 AM. It shows that most of the students go bed late.
2. Poor sleeping quality: Those who regard themselves with poor academic marks, their roommates or families have interfered their sleep, those who go to bed later than 10 pm because of doing their homework and those who have higher study pressure are with poor sleep.
3. The Pearson，s product moment correlation between awareness health and sleeping quality is -0.345 (p＜.01). It reveals that the poorer awareness health, the worse sleeping quality

關鍵字

睡眠品質 ； 大學生 ； 生活習慣 ； 生活壓力 ； 自覺健康狀況

並列摘要

The objective of this study is to find out the sleeping quality and its determinants of university students.
The research subjects are freshman and senior students of a private university in central Taiwan year 2007. The total number of them is 3488. Stratified cluster sampling was adopted and 628 students were drowned. The Pittsburgh Sleep Quality Index (PSQI) (Buysse 1989), Habits and Customs questionnaire (meter) and Life Pressure questionnaire were used as the measurement tools. Cronbach alpha's is between 0.748~0.877.
The main findings are as following:
1. The average sleeping quality score is 6.07. (range is 0-21, SD=2.79. The higher score, the worse sleeping quality.) There are 296 students (47.1%) having good sleeping quality, and 332 of them (52.9%) having bad sleeping quality. Average sleep time is 6.66 hours .The majority of the students go to bed between 0-2 AM. The latest time to go to bed is 6 AM. It shows that most of the students go bed late.
2. Poor sleeping quality: Those who regard themselves with poor academic marks, their roommates or families have interfered their sleep, those who go to bed later than 10 pm because of doing their homework and those who have higher study pressure are with poor sleep.
3. The Pearson，s product moment correlation between awareness health and sleeping quality is -0.345 (p＜.01). It reveals that the poorer awareness health, the worse sleeping quality

並列關鍵字

sleeping quality ； university students ； living habits ； living pressure ； and self-assess health

參考文獻

黎俊彥、吳家碧(2002)。女大學生身體活動與睡眠品質之相關研究。體育學報。32，59-68。

Brown, F.C.(2002).Development and evaluation of the sleep treatment and education. program for students(STEPS).Louisiana Tech University.

Brown, F.C.,Soper, B.J.,Buboltz, W C.(2001).Prevalence of delayed sleep phase syndrome in university students.College Student Journal.35(3),472-477.

Buysse, D.J.,Reynolds III, C.F.,Monk, T.H.,Berman, S.R.,Kupfer, D.J.(1989).The Pittsburgh Sleep Quality Index: a New Instrument for Psychiatric Practice and Research.Journal of Psychiatric Research.28(2),193-213.

Charles, P. P.,Bright, D.(2003).Caffeine consumption and weekly sleep patterns in US seventh-, eighth-, and ninth-graders.Pediatrics.111(1),42-46.