臺灣大學生規律運動普遍不足

Lack of Exercise Habit among Taiwan University Students

施國森(Kuo-Sen Shih) ； 楊昌斌(Chang-Bin Yang) ； 陳妤瑄(Yu-Hsuan Chen) ； 黃凱琳(Kai-Lin Hwang) ； 張世沛(Shih-Pei Chang)

《大專體育學刊》 19卷3期 (2017/09) Pp. 255-271

https://doi.org/10.5297/ser.1903.005

摘要

本研究目的旨在瞭解大學生對運動參與程度、體適能表現、與自覺運動參與效益的現況，並探討以上與身體質量指數(body mass index, BMI) 及每週運動時間之相關性。本研究採立意取樣選取10所大專院校，使用結構性問卷進行基本資料、運動行為及自覺運動效益調查，並進行體適能檢測。計有1,466名學生完成各項評估，依性別進行分層分析。結果：除體育課外，大學生自主規律運動頻率僅約一天，女生不運動的比例又較男生高，鼓勵運動參與仍有努力空間。身體質量指數與每週運動時間皆與健康體適能的表現有顯著相關；正常體位與最長運動時數的學生在大部分自覺運動效益與滿意度上都有較高的認同比例；但體重過重及運動時數越低者對運動改善身型的效益越不認同。本研究結論：實際大學生的規律運動習慣遠低於教育部推動333運動的政策期待；大學生的自主運動頻率偏低將成為未來國家棟樑的健康憂慮。養成運動技能與運動習慣宜列為教育大學生的核心能力之一。

關鍵字

每週運動時間 ； 個人身型 ； 自尊 ； 滿意度

並列摘要

This study was aimed to examine the exercise participation, physical fitness and perceived efficacy of exercise among college freshmen in Taiwan. The relationship between body mass index (BMI) and cumulative weekly exercise time (WET) was also studied. A total of 1,466 freshmen from 10 universities were surveyed through a self-administered questionnaire, together with the health-related physical fitness assessment during the physical education (PE) class. Stratified analysis was adopted based on gender. Results showed that exercise frequency, excluding participants of PE class was about only 1 day per week. Comparatively, female students exercised less frequently than male students. These results suggest that more efforts are needed to encourage college studies to participate in exercise programs regularly. Both BMI and WET were significantly correlated with physical fitness score. Higher level of self-perceptions and satisfaction for exercise participation were observed among the students with a normal BMI and those with a longer WET. Participants in overweight and sedentary categories tended to disagree that exercise can improve body image. In summary, university students in Taiwan seemed to exercise less frequently than expected according to the national recommendations made by the Ministry of Education. Lack of exercise habit represents a health concern among the college students, who are the contributors of the future society. Our study suggests that establishing exercise skill and habit should be listed as one of core educational goals for students in university.

並列關鍵字

weekly exercise time ； body image ； self-esteem ； satisfaction

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