Training on Scissors Forward in Pommel Horse must follow basic principle of graduate progression, segmental movement training, protection, assisted training. Training should includes two parts: 1) assisted training period, which controls rhythm and height of this motion to help a complete flow of the motion. This will facilitate the understanding of skill for novel gymnasts. 2) individual practice period: the focus of training in this period is on controls of shoulder motion, centering, leg splitting, related motions. The knowledge provided by the study are: assistance and protection are required during training to reduce the risk on collision injury during demonstration of Scissors Forward in Pommel Horse.
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