激發與偏好音樂對慢跑運動表現之影響

The Effects of Stimulative Music and Music Preferenc on Jogging Performance

陳志展(Chih-Chan Chen) ； 林如瀚(Ju-Han Lin)

《臺灣運動心理學報》 14期 (2009/05) Pp. 19-32

https://doi.org/10.6497/BSEPT.20090501_(14).0002

摘要

Purpose: To find which factor, stimulation or preference, is the most essential to enhance jogging performance. Methods: 75 male university students as the participants (mean age= 19.4 ± 1.2; mean height= 175.9 ± 6.2; mean weight= 69.3 ± 9.9). Each participant completed two 12-minute jogging trials. The participants were divided into four experimental groups where degree of stimulation and preference were varied, and a fifth with post test non-music as the control group. Paired-Sample t Test and two-way ANOVA were used to analyze the data. Results: The data show that neither control group nor experimental groups exhibited a remarkable difference on pretest and post test of 12-minute jogging, but interactive effect of stimulative music and preference music was significant (F = 6.408, p ＜.05), after simple main-effect test, the jogging performance of C group preferable to A group and D group. Conclusion: It had to listen to high preference and high stimulation music to enhance jogging performance.

關鍵字

偏好音樂 ； 激發音樂 ； 慢跑

並列摘要

Purpose: To find which factor, stimulation or preference, is the most essential to enhance jogging performance. Methods: 75 male university students as the participants (mean age= 19.4 ± 1.2; mean height= 175.9 ± 6.2; mean weight= 69.3 ± 9.9). Each participant completed two 12-minute jogging trials. The participants were divided into four experimental groups where degree of stimulation and preference were varied, and a fifth with post test non-music as the control group. Paired-Sample t Test and two-way ANOVA were used to analyze the data. Results: The data show that neither control group nor experimental groups exhibited a remarkable difference on pretest and post test of 12-minute jogging, but interactive effect of stimulative music and preference music was significant (F = 6.408, p ＜.05), after simple main-effect test, the jogging performance of C group preferable to A group and D group. Conclusion: It had to listen to high preference and high stimulation music to enhance jogging performance.

並列關鍵字

music preference ； stimulative music ； jogging

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健康體適能－心肺適能

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