營養教育課程和有氧運動對減重之影響

The Contribution to Weight Loss by Nutrition Courses and Aerobic Exercises

葉綠琪(Lu-Chi Yeh) ； 朱瀚威 ； 楊孟容(Meng-Jung Yang) ； 蔡櫻蘭(Ying-Lan Tsai)

《運動生理暨體能學報》 9輯 (2009/06) Pp. 53-61

https://doi.org/10.6127/JEPF.2009.09.06

摘要

The purpose of this study was to explore the contribution to weight loss due to the nutrition courses and aerobic exercises. Subjects included 16 inhabitants (13 women, 3 men) from the Jian-tan community and the average body mass index (BMI) was more than 24 kg/m^2, the age range is 46.85±11.82 years old, and the BMI index is 28.46±3.35 kg/m^2. All subjects' physiology and fitness status were measured twice, before and after the intervention period. The 3-months intervention included nutrition courses and aerobic exercises (twice a week, 60 minutes per session, at 55% to 89% of maximum heart rate), and 2 times of individual exercise. All subjects were asked to record their food intake. The statistics were analyzed with paired t-test. The result was the loss of total 42330 calories from all subjects, which summed up by 25600 calories due to nutrition courses and 16730 calories due to exercises. The average weight loss was 5.49 kg per person. All the subjects’ body fat percentage, BMI, waist measurement, sit-up counts, sit and reach length, and 3-minute-step test results were significantly improved, except the waist-hip ratio. The combination program of nutrition courses and aerobic exercise not only helped the weight lose (60.63% reduce due to the nutrition courses, and 39.37% reduce due to exercises), but also increased over all subjects' body fitness.

關鍵字

攝取知識 ； 耐力運動 ； 身體組成

並列摘要

The purpose of this study was to explore the contribution to weight loss due to the nutrition courses and aerobic exercises. Subjects included 16 inhabitants (13 women, 3 men) from the Jian-tan community and the average body mass index (BMI) was more than 24 kg/m^2, the age range is 46.85±11.82 years old, and the BMI index is 28.46±3.35 kg/m^2. All subjects' physiology and fitness status were measured twice, before and after the intervention period. The 3-months intervention included nutrition courses and aerobic exercises (twice a week, 60 minutes per session, at 55% to 89% of maximum heart rate), and 2 times of individual exercise. All subjects were asked to record their food intake. The statistics were analyzed with paired t-test. The result was the loss of total 42330 calories from all subjects, which summed up by 25600 calories due to nutrition courses and 16730 calories due to exercises. The average weight loss was 5.49 kg per person. All the subjects’ body fat percentage, BMI, waist measurement, sit-up counts, sit and reach length, and 3-minute-step test results were significantly improved, except the waist-hip ratio. The combination program of nutrition courses and aerobic exercise not only helped the weight lose (60.63% reduce due to the nutrition courses, and 39.37% reduce due to exercises), but also increased over all subjects' body fitness.

並列關鍵字

Nutrition courses ； Aerobics ； BMI

參考文獻

Adame, D. D.,Johnson, T. C.,Nowicki, S.,Cole, S. P.,Matthiasson, H.(2001).Physical fitness and self-reported physical exercise among college men and women in 1987 and 1997.Perceptual and Motor Skills.93(2),559-566.

American College of Sports Medicine(2006).ACSM's guidelines for exercise testing and prescription.Baltimore:Lippincott Williams & Wilkins.

Amigo, I.,Fernández, C.(2007).Effects of diets and their role in weight control.Psychology Health Medicine.12(3),321-327.

Andersen, R. E.,Franckowiak, S. C.,Bartlett, S. J.,Fontaine, K. R.(2002).Physiologic changes after diet combined with structured aerobic exercise or lifestyle activity.Metabolism.51(12),1528-1533.

Fett, C.,Fett, W.,Fabbro, A.,Marchini, J.(2005).Dietary re-education, exercise program, performance and body indexes associated with risk factors in overweight/obese women.Journal of the International Society of Sports Nutrition.9(2),45-53.