八週有氧舞蹈課程對於不同內外控傾向大學生身體意象和運動自我效能的影響

Aerobic Dance Intervention on Body Image and Exercise Self Efficacy of College Students in Internal-external Locus of Control

張清源(Cheng-Young Chang) ； 蔡英美(Ying-Mei Tsai)

《國立體育學院論叢》 16卷2期 (2005/09) Pp. 19-30

https://doi.org/10.6591/JPES.2005.09.03

摘要

本研究的目的為：一、探討不同內外控傾向大學生在身體意象上的差異。二、探討八週有氧舞蹈對於大學生身體意象的影響。三、探討八週有氧舞蹈對於大學生運動自我效能的影響。四、探討不同內外控傾向大學生在經過八週有氧舞蹈後運動自我效能改變的差異。本研究以中台醫護技術學院有氧舞蹈課程之學生127名為受試對象（男性13位，女性114位），並接受八週的有氧舞蹈課程。以內外控傾向量表、身體意象量表、運動自我效能量表為研究工具。並將所蒐集的資料以重複量數t考驗、獨立樣本單因子變異數分析來探討。獲得的結果如下：一、內控傾向者在外表評估的身體意象方面高於外控傾向者。二、內控傾向者在身體各部位滿意度的身體意象方面高於中間傾向者和外控傾向者。三、八週有氧舞蹈課程後，受試者在身體意象之「外表取向」與「自覺體重」及運動效能之「工作與生理效能」和「心理社會和外在環境效能」的改變答顯著水準。四、不同內外控傾向大學生在經過八遇有氧舞蹈後運動自我效能改變的差異未達顯著水準。

關鍵字

有氧舞蹈 ； 內外控傾向 ； 身體意象 ； 運動自我效能

並列摘要

The purposes of this research were: 1. to compare the difference among internal-external locus of control on body image, 2. to examine the influence of aerobic dance (8-weeks) on body image, 3. to examine the influence of aerobic dance (8-weeks) on exercise self-efficacy, and 4. to compare the difference among internal-external locus of control on the change of exercise self-efficacy. The subjects were 127 collegiate students (include 13 males and 114 females) in Chung Tai Institute of Health Sciences and Technology. Every students attended aerobic dance courses for eight weeks. The research tool were ”Internal-External Locus of Control Scale” ”Body Image Scale” and ”Exercise Self-Efficacy Scale”. The collected data was analyzed by pair t-test and one-way ANOVA (independent). The results were as follows: 1. Internal locus of control students scored better than external locus of control students on body image (appearance evaluation). 2. Internal locus of control students scored better than middle locus of control students and external locus of control students on body image (body area satisfaction). 3. In appearance orientation and perceived weight were changed significantly after eight weeks aerobic dance courses. 4. There was no significant difference between pre and post aerobic dance courses on the change of exercise self-efficacy.

並列關鍵字

aerobic dance ； internal-external locus of control ； body image ； exercise self-efficacy

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