- 期刊
氣功養生運動與音樂介入對高齡者的認知、情緒與睡眠的影響之性別差異分析
The Gender Difference Analysis of Qigong Regimen Exercises and Music- Stimulated Intervention on the Cognition, Mood and Sleep Quality in the Elderly
摘要
目的：本研究在探討傳統養生運動與音樂刺激介入對高齡者的認知睡眠與情緒影響之性別差異分析。方法：以60-80歲長者共79人為研究對象，以性別分成男性組(35人)和女性組(44人)。兩組必須配合包含平甩功、初級香功15個動作及聆聽醫學共振音樂持續6個月(白天以強化顳葉的腦神經功能RRR126、調整內分泌、荷爾蒙RRR226、強化全腦神經的功能RRR282為主，晚上則以放鬆RRR931、減壓RRR932、全腦開發RRR280為音樂處方主)，每週實施至少1至3次，每次30-60分鐘。每三個月必須經有證照的心理師以智能篩檢測驗(CASI)進行評估，與正負面情緒量表(PANAS)及匹茲堡睡眠品質指標(PSQI)自我評價報告，評估其認知、情緒與睡眠狀況。所蒐集之量表評估資料，經IBM SPSS 21版，進行單因子共變數分析(one-way ANCOVA)及單因子變數分析(one-way ANOVA)處理，顯著水準訂為α=.05。結果：CASI總分及注意力(ATT)、思緒流暢度(FLU)、抽象思考能力(ABS)、判斷力(JUD)、推理能力(REA)分量表得分和正負面情緒量表得分達顯著差異( p＜.05)，PSQI得分性別之間未達顯著差異(p＞.05)。結論：氣功養生運動及共振音樂介入對高齡者的認知與正負面情緒存在性別差異，睡眠品質無性別差異。
並列摘要
Purpose: This paper was to explore the gender difference analysis of Qigong regimen exercises and music- stimulated intervention on the cognition, mood and sleep quality in the elderly. Methods: 79subjects, who are males elderly and females, aged between sixty and eighty, were recruited and assigned to the male group (M=35) and the female group (F=44). Both M and F group treatment obligatorily included Ping Shuai Gong and fifteen Basic Shiang Gong movements as well as listening to the medical resonance music (MRM) -- the music treatment during day-time being primarily to strengthen the neural function of the temporal lobe ( RRR 126 ), adjust endocrine hormonal activities ( RRR226 ) and strengthen neural cognitive function of the whole brain ( RRR282 ), and during night –time primarily to help achieve relaxation ( RRR931 ), decompression ( RRR 932 ) and whole-brain development ( RRR 280 ). The experimental treatment continuously lasted for six months, with at least 1-3 sessions weekly, each session lasting 30-60 minutes. The impact of the treatment was evaluated and certified by qualified psychologists using the following instruments: the Cognitive Ability Screening Instrument (CASI), the Positive and Negative Affect Scale (PANAS), , the Pittsburgh Sleep Quality Index ( PSQI ) to self-assess / report to monitor and assess the cognition, moods and sleep quality conditions of the elderly subjects at three-month interval, lasting for six months. The gender difference analysis on the cognition, mood and sleep states in the elderly subjects. The assessment data were subjected to one-way ANCOVA and one-way ANOVA statistical analysis with the IBM SPSS Statistics Version 21, and with significant difference level set at 0.05. Results: The CASI, ATT、FLU、 ABS、JUD、REA domain scores and PANAS scores reveal significant difference (p＜.05); PSQI scores reveal no significant difference (p＞.05). Conclusion: This research has found that Qigong regimen exercises and medical resonance music (MRM) intervention reveal gender differences on cognition and mood state in the elderly, but sleep quality demonstrate non-significant difference between genders.