輪班工作人員身體活動與睡眠品質之相關研究－以航空國際線空服人員越洋航班為例

The Relationship between Physical Activity and Sleep Quality of Shift Workers International Flight Attendants

林作慶(Tso-Ching Lin)

《體育學報》 39卷1期 (2006/03) Pp. 39-53

https://doi.org/10.6222/pej.3901.200603.1004

摘要

Purpose: The main purpose of this study was to investigate the relationship between sleep quality and physical activity level of shift workers. Methods: 188 randomly selected China Airline flight attendants (age 32.36±7.82 yrs) served as the subjects and were asked to fill out the designed questionnaires. The Pittsburgh Sleep Quality Index (PSQI) of each subject was applied to represent the sleep quality of each individual. All of the subjects' duty schedule were irregularly shifted. Results: The results were as followed: 1.52.7% of the subjects were experiencing sleeping problems (PSQI＞5). The average PSQI global score of total subjects was 6.10±3.35. The 「subjective sleep quality」、「sleep latency」 and 「sleep disturbance」 were having the highest scores. 2. On the working day of serving intercontinental duty, the energy expenditure of physical activities was higher than that of the rest days. This indicated that the physical activities were insufficient on the rest day in abroad. Energy expenditure of physical activity during the working day was 56.48Kcal/kg/day, moderate and vigorous physical activity was 16.73 Kcal/kg/day; physical activity on the rest days was 42.93 Kcal/kg/day, moderate and vigorous physical activity was 3.15 Kcal/kg/day; the average number of physical activity on both working and rest days was 47.44 Kcal/kg/day, the average number of moderate and vigorous physical activity was 7.67 Kcal/kg/day. 3. Relative amount of moderate to vigorous physical activities of the flight attendants indicated negative correlation with the PSQI global score. The more physical activity they involved, the better sleep quality they obtained. 4.25% of subjects exercised regularly during the duty. Their subjective sleep quality, sleep latency, sleep disturbance, sleep efficiency and daytime function were significantly superior (p＜.05) to those flight attendants who never exercised regularly. However, the sleep duration and the use of medication of two groups were not reaching statistical significance. Conclusion: The researcher discovered that intercontinental duty flight attendants who exercised regularly were having better sleeping quality. It is strongly recommended that all flight attendants should exercise regularly in order to improve sleeping quality.

關鍵字

身體活動 ； 睡眠品質 ； 輪班工作

並列摘要

Purpose: The main purpose of this study was to investigate the relationship between sleep quality and physical activity level of shift workers. Methods: 188 randomly selected China Airline flight attendants (age 32.36±7.82 yrs) served as the subjects and were asked to fill out the designed questionnaires. The Pittsburgh Sleep Quality Index (PSQI) of each subject was applied to represent the sleep quality of each individual. All of the subjects' duty schedule were irregularly shifted. Results: The results were as followed: 1.52.7% of the subjects were experiencing sleeping problems (PSQI＞5). The average PSQI global score of total subjects was 6.10±3.35. The 「subjective sleep quality」、「sleep latency」 and 「sleep disturbance」 were having the highest scores. 2. On the working day of serving intercontinental duty, the energy expenditure of physical activities was higher than that of the rest days. This indicated that the physical activities were insufficient on the rest day in abroad. Energy expenditure of physical activity during the working day was 56.48Kcal/kg/day, moderate and vigorous physical activity was 16.73 Kcal/kg/day; physical activity on the rest days was 42.93 Kcal/kg/day, moderate and vigorous physical activity was 3.15 Kcal/kg/day; the average number of physical activity on both working and rest days was 47.44 Kcal/kg/day, the average number of moderate and vigorous physical activity was 7.67 Kcal/kg/day. 3. Relative amount of moderate to vigorous physical activities of the flight attendants indicated negative correlation with the PSQI global score. The more physical activity they involved, the better sleep quality they obtained. 4.25% of subjects exercised regularly during the duty. Their subjective sleep quality, sleep latency, sleep disturbance, sleep efficiency and daytime function were significantly superior (p＜.05) to those flight attendants who never exercised regularly. However, the sleep duration and the use of medication of two groups were not reaching statistical significance. Conclusion: The researcher discovered that intercontinental duty flight attendants who exercised regularly were having better sleeping quality. It is strongly recommended that all flight attendants should exercise regularly in order to improve sleeping quality.

並列關鍵字

physical activity ； sleep quality ； shift work

參考文獻

呂昌明、林旭龍、黃奕清、李明憲、王淑芬(2000)。身體活動自我報告量表之效度及信度的研究－以Polar vantage NV心搏率監測器爲效標。衛生教育學報。14，33-48。

呂昌明、林旭龍、黃奕清、李明憲、王淑芬(2001)。身體活動自我報告量表之效度及信度的研究－以TriTrac-R3D三度空間加速器爲效標。衛生教育學報。15，99-114。

李宇宙(2000)。身心疾病之睡眠障礙。台灣醫學。4(6)，637-680。

李裕菽(2003)。台北市立醫院臨床護理人員身體活動及其相關因素研究(碩士論文)。國立臺北護理學院。

高毓秀(2002)。員工運動行爲改變計畫之實驗研究－跨理論模式之應用(碩士論文)。國立臺灣師範大學。