本執行計畫針對2004年雅典奧運跆拳道第一量級選手-朱木炎進行設計。其目的是為突破朱木炎所遭遇之專項體能瓶頸,有效增強其專項踢擊能力,使充分備戰2004年雅典奧運,順利奪金。阻力訓練於雅典奧運之賽前期階段介入,共進行七週每週三次之被動反覆衝擊式肌力訓練,其訓練負荷介於60至70% MVC,踏板移動頻率為0.5Hz至3Hz,訓練時間為10秒至20秒。並於阻力訓練前與訓練後進行專項踢擊速度與力量之量化分析,利提供教練區作為賽場戰術戰略規劃之依據。所測試之專項踢擊動作包括:單一攻擊動作、單一反擊動作、複合連續攻擊動作及連續五次旋踢攻擊動作。此外,為了取得最佳的訓練效果,本計畫除了作為阻力訓練執行的依據外,並同時提供選手在接受被動反覆衝擊式肌力訓練前,所有訓練相關之理論背景與訓練目的等訊息,讓選手清楚訓練的目標及訓練的程序,以確保安全性及有效性之實施成效。
The plan of resistance training that was executed was designed to breakthrough Chu Mu-Yen's physical strength, and improve specific kicking performance for prepares 2004 Athens Olympic Games. The training method was Passive Repeated Plyometric training and training duration was three times a week for seven weeks during the pre-competition season of Athens Olympic Games. The training load was between 60%MVC to 70%MVC; the frequency of pedal was between 05Hz to 3Hz. Exercise duration was set 10 seconds to 20 seconds. Beside, the Taekwondo specific kicking movements were tested before and after P.R.P training. These movements consisted of 1) Single attack kicking movements, 2) single counterattack kicking movements, 3) multi-continuous kicking movements, 4) five times Roundhouse kicking movements. Besides, the knowledge that consisted of theory and training method of PRP training was provided Chu Mu-Yen for gaining the best training effect and preventing from injury.