非肥胖成人減重兩公斤後對胰島素敏感性之影響

Effects of Two Kilogram Weight Loss on Insulin Sensitivity in Non-Obese Adults

呂香珠(Hsiang-Chu Lu) ； 陳麗文(Li-Wen Chen) ； 沈秋宏(Chiu-Hung Shen) ； 高文揚(Wen-Yang Kao) ； 程一雄(I-Shiung Cheng) ； 林峰樟(Fong-Chang Lin)

《運動生理暨體能學報》 15輯 (2012/12) Pp. 1-6

https://doi.org/10.6127/JEPF.2012.15.01

摘要

Purpose: To determine whether two kilogram body weight loss could improve whole body insulin sensitivity through exercise training and dietary control in non-obesity adults. Methods: Fifteen women subjects were recruited to complete weight loss project with exercise training and dietary control. All blood samples were collected for analysis in glucose, insulin, insulin sensitivity index and triglycerides before and after experiment period, respectively. Results: The insulin levels were shown significant decrease in two kilogram weight loss compared to prior to weight project (7.45 ± 0.65 mU/ l and 6.57 ± 0.47 mU/l, p ＜ .05). Insulin sensitivity was significantly improved after finishing weight loss project (7.86 ± 0.29 and 8.40 ± 0.25, p ＜ .05). Conclusions: Dietary control with exercise training simultaneous is a good method for weight loss in non-obese adults. Weight loss up to 3.58% of the original weight could significantly improve whole body insulin sensitivity.

關鍵字

運動 ； 胰島素 ； 胰島素阻抗

並列摘要

Purpose: To determine whether two kilogram body weight loss could improve whole body insulin sensitivity through exercise training and dietary control in non-obesity adults. Methods: Fifteen women subjects were recruited to complete weight loss project with exercise training and dietary control. All blood samples were collected for analysis in glucose, insulin, insulin sensitivity index and triglycerides before and after experiment period, respectively. Results: The insulin levels were shown significant decrease in two kilogram weight loss compared to prior to weight project (7.45 ± 0.65 mU/ l and 6.57 ± 0.47 mU/l, p ＜ .05). Insulin sensitivity was significantly improved after finishing weight loss project (7.86 ± 0.29 and 8.40 ± 0.25, p ＜ .05). Conclusions: Dietary control with exercise training simultaneous is a good method for weight loss in non-obese adults. Weight loss up to 3.58% of the original weight could significantly improve whole body insulin sensitivity.

並列關鍵字

exercise ； insulin ； insulin resistance

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