- 期刊
Effectiveness of Aerobic and Strength Training in Causing Weight Loss and Favourable Body Composition in Females
並列摘要
The present study was conducted on 120 females ranging in age from 20 to 40 years to determine the effectivity of different exercise programmes in causing weight loss and favourable body composition. Based on the results of the study, it is concluded that both the strength training and aerobic exercise programs exhibit great potentials for weight management. Aerobic training has been observed to decrease body weight from both the fat and muscle compartments while strength training conserved the lean body mass and reduced the fat compartment and thus caused favourable body composition in females.
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