The issues of declining quality of life have emerged as the life style of the E-generation changes in the blink of an eye. With a goal of cultivating whole person graduates of sound body and mind, NKFUST has worked vigorously to provide an alternate physical education program so as to realize such goal pursuant by the General Education. This alternate physical program is designed to strengthen students' knowledge on sports, fitness issues and other health care related subject matters with a special emphasis on increasing student's physical fitness level and promoting the idea of making fitness training as a life-long process. The ultimate goal of the program is to incorporate the essence of General Education into the physical education that will raise students' awareness on the importance and value of sports, and thus helps to cultivate a well-rounded individual in all aspects.