身體活動與女性健康

王秀華

《中華體育季刊》 17卷1期 (2003/03) Pp. 16-23

https://doi.org/10.6223/qcpe.1701.200303.1603

摘要

本文旨在瞭解從事規律的身體活動對女性健康的影響及相關研究，並進而探討身體活動量之建議，從相關文獻得知從事適度且規律的身體活動，可能有助於降低心血管等慢性疾病之發生率、死亡率及其危險性，增加骨質密度和降低直腸癌等之危險性，幫助改善心理健康。並且在身體活動量之建議方面，每星期累計身體活動消耗量範圍大約在700-2000大卡，對身體健康即是有益的；並鼓勵成年女性，應盡量每天累積30分鐘或更久的適度強度運動，或參與輕度的身體活動，即使從事輕鬆的散步亦是很好促進健康的運動。

關鍵字

身體活動 ； 女性

參考文獻

American College of Sports Medicine.(1998).A position stand statement on the recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in health adult.Medicine and Science in Sports and Exercise.30(6),971-991.

American College of Sports Medicine.(1990).A position stand statement on the recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness in adults.Baltimore, MD:Williams & Wilkins.

Blair, S. N.,Kampert, J. B.,Kohl, H. W.(1996).Influence of cardiorespiratory fitness and other precursors on cardiovascular disease and all-cause mortality in men and women.Journal of the American Medical Association.276,205-210.

Blair, S. N.,Kohl, H. W.,Barlow C. E.(1993).Physical activity, physical fitness, and all-cause mortality in women: Do women need to be active.Journal of the American College of Nutrition.12,368-371.

Blair, S. N.,Kohl, H. W.,Paffenbarger, R. S.,Clark, D. G.,Cooper, K. H.,Gibbons, L. W.(1989).Physical fitness and all cause mortality: A prospective study of healthy and unhealthy men and women.Journal of the American Medical Association.262,2395-2401.