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跑步經濟性及其相關影響因素探討

摘要


跑步經濟性是除了最大有氧力能例外,影響耐力運動成績的重要因素。在最大有氧能力受到限制的情況下,改善跑步經濟性能夠對於運動成績找到突破的方向。而影響跑步經濟性的相關因素有很多,本文將其分為環境因素、生理因素與訓練因素三方面進行探討,將相關研究結果綜合整理,提供教練選手進行訓練的參考。

參考文獻


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被引用紀錄


王顥翔(2014)。不同踩踏頻率騎車對隨後跑步經濟性之影響〔碩士論文,國立中正大學〕。華藝線上圖書館。https://www.airitilibrary.com/Article/Detail?DocID=U0033-2110201613583225
江毓琪(2015)。利用體能創意教學提升國小四年級學童體適能之行動研究〔碩士論文,國立中正大學〕。華藝線上圖書館。https://www.airitilibrary.com/Article/Detail?DocID=U0033-2110201614014607
黃瑞毅(2015)。不同坐高坐式橢圓機運動的運動經濟性研究〔碩士論文,國立中正大學〕。華藝線上圖書館。https://www.airitilibrary.com/Article/Detail?DocID=U0033-2110201614030039

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