跑步經濟性及其相關影響因素探討

林信甫 ； 莊泰源

《中華體育季刊》 17卷3期 (2003/09) Pp. 53-60

https://doi.org/10.6223/qcpe.1703.200309.2307

摘要

跑步經濟性是除了最大有氧力能例外，影響耐力運動成績的重要因素。在最大有氧能力受到限制的情況下，改善跑步經濟性能夠對於運動成績找到突破的方向。而影響跑步經濟性的相關因素有很多，本文將其分為環境因素、生理因素與訓練因素三方面進行探討，將相關研究結果綜合整理，提供教練選手進行訓練的參考。

關鍵字

能量消耗 ； 跑步經濟性 ； 中長跑 ； 最大攝氧量

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