減重對停經前後過重婦女之身體組成、自我效能和飲食行為之影響

Effects of Weight Reduction on Body Composition, Self-efficacy and Eating Behavior in Perimenopausal Overweight Women

林晏如(Yan-Ju Lin) ； 葉玲岑(Ling-Tsen Yeh) ； 李靜怡(Chun-Yi Lee)

《台灣醫學》 12卷4期 (2008/07) Pp. 369-378

https://doi.org/10.6320/FJM.2008.12(4).01

摘要

Menopause increased the risk of obesity and abdominal fat distribution, which associated increase in health risks. The purpose of this study is to examine the impact of short-term weight control program on body composition, self-efficacy and eating behavior in pre-and postmenopausal women. 37 overweight women participated in this study, 10 premenopausal and 27 postmenopausal women received 1400±200 kcal/day and 8 weeks weight reduction program. Body composition, self-efficacy and eating behavior were measured before and after weight reduction. Data show BMI, fat mass, waist circumference and waist to hip ratio decreased (p＜0.01), and self-efficacy, eating behavior increased (p＜0.01) in both groups. But there were no significant differences in weight reduction outcome of pre-and postmenopausal women. We conclude that short term weight control program has a beneficial impact on body mass index, fat mass, waist circumference, waist to hip ratio, self-efficacy and eating behavior, irrespective of their menopausal status.

關鍵字

停經 ； 減重 ； 營養 ； 身體組成 ； 自我效能 ； 飲食行為

並列摘要

Menopause increased the risk of obesity and abdominal fat distribution, which associated increase in health risks. The purpose of this study is to examine the impact of short-term weight control program on body composition, self-efficacy and eating behavior in pre-and postmenopausal women. 37 overweight women participated in this study, 10 premenopausal and 27 postmenopausal women received 1400±200 kcal/day and 8 weeks weight reduction program. Body composition, self-efficacy and eating behavior were measured before and after weight reduction. Data show BMI, fat mass, waist circumference and waist to hip ratio decreased (p＜0.01), and self-efficacy, eating behavior increased (p＜0.01) in both groups. But there were no significant differences in weight reduction outcome of pre-and postmenopausal women. We conclude that short term weight control program has a beneficial impact on body mass index, fat mass, waist circumference, waist to hip ratio, self-efficacy and eating behavior, irrespective of their menopausal status.

並列關鍵字

menopause ； weight reduction ； nutrition ； body composition ； self-efficacy ； eating behavior