減重課程對過重者血脂質的影響

The Effects of Weight Loss Program on the Overweight's Blood-Lipids

朱瀚威(Han-Wei Chu) ； 葉綠琪(Lu-Chi Yeh) ； 陳瀅帆(Ying-Fan Chen) ； 楊孟容(Meng-Jung Yang)

《國立臺灣體育大學論叢》 19卷4期 (2009/06) Pp. 65-74

https://doi.org/10.6591/JNTSU.2009.06.05

摘要

The purpose of this study is to research the effects of weight loss program on the overweight's blood-lipids. Subjects included 16 inhabitants (13 women; 3 men, body mass index≧24 kg/m^2, aged 22-60 years old) from the Jian-Tan community. All subjects underwent a 12-weeks intervention period. The programs included nutrition courses and aerobic exercises (twice a week, 60 minutes per session, at 55% to 89% of maximum heart rate), and 2 times/week of individual exercise. Before and after the program, the subjects were measured on the body weight, waist-to-hip ratio, total blood cholesterol, triglycerides, high-density lipoprotein and low-density lipoprotein values. Statistic analyzed with independent t-test. The result was that the body weight, waist circumference, hip circumference, total cholesterol, low-density lipoprotein and triglycerides, and other items each declined significantly (p＜.05), except waist-to-hip ratio and high-density lipoprotein (p＞.05). The result indicated the combination of nutrition courses and aerobic exercises not only help the weight lose, but also improve blood-lipids (except high-density lipoprotein), and partly reduce the risk factor of adult chronic diseases.

關鍵字

有氧運動 ； 總膽固醇 ； 三酸甘油酯 ； 高密度脂蛋白

並列摘要

The purpose of this study is to research the effects of weight loss program on the overweight's blood-lipids. Subjects included 16 inhabitants (13 women; 3 men, body mass index≧24 kg/m^2, aged 22-60 years old) from the Jian-Tan community. All subjects underwent a 12-weeks intervention period. The programs included nutrition courses and aerobic exercises (twice a week, 60 minutes per session, at 55% to 89% of maximum heart rate), and 2 times/week of individual exercise. Before and after the program, the subjects were measured on the body weight, waist-to-hip ratio, total blood cholesterol, triglycerides, high-density lipoprotein and low-density lipoprotein values. Statistic analyzed with independent t-test. The result was that the body weight, waist circumference, hip circumference, total cholesterol, low-density lipoprotein and triglycerides, and other items each declined significantly (p＜.05), except waist-to-hip ratio and high-density lipoprotein (p＞.05). The result indicated the combination of nutrition courses and aerobic exercises not only help the weight lose, but also improve blood-lipids (except high-density lipoprotein), and partly reduce the risk factor of adult chronic diseases.

並列關鍵字

aerobic exercise ； total cholesterol ； triglycerides ； high-density lipoprotein

參考文獻

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