跆拳道專項運動傷害之探討

Sports Injuries of Taekwondo

林昕翰(Hsin-Han Lin)

《大專體育》 108期 (2010/06) Pp. 114-120

https://doi.org/10.6162/SRR.2010.108.17

摘要

跆拳道因規則的改變，技擊動作特性已變成快速且多變的攻擊動作，也影響選手攻擊的意識與提高動作的難度，各種因素均增加的情況下，跆拳道運動傷害的產生更勝於以往。本研究目的為探討跆拳道運動傷害之類型，了解傷害發生時之處理原則，採用文獻回顧法，針對跆拳道運動傷害類型分類並建議處理原則。結論為因競賽規則修訂、技術型態改變，跆拳道傷害類型中挫傷、扭傷及拉傷的發生機率提升，比賽或練習中發生傷害時，應立即以PRICE(protection, rest, icing, compression, elevation)原則處理，並針對受傷之類型立即判斷後續處理動作。透過正確運動傷害的處理，不但可以降低傷害程度和避免二次傷害，亦可以縮短身體修復時間，讓選手重返戰場爭取榮耀。

關鍵字

挫傷 ； 扭傷 ； 拉傷 ； 傷害類型

並列摘要

Taekwondo athletes perform faster and with more diverse attack movements than before due to rule changes, which also lead to higher attack motivation of the athletes and at the same time increase the difficulty level of attack movements. Consequently, these various factors result in more Taekwondo sports injuries than before. Purpose: The study explored the types of Taekwondo injuries. This also helps us to have a better understanding of the principles for treating injures. Method: Based on literature review, Taekwondo injury types were classified and principles of injury treatment were recommended. Conclusion: Because of rule amendments and technological changes in competition, the incidences of contusion, sprains and strains in Taekwondo injury were raised. When the injury occurs during competition or practice, ”P.R.I.C.E.” principle should be immediately used, and follow-up treatments will be made based on injury types. Proper treatments of sports injuries can on the one hand reduce the damage level and avoid secondary injury, and on the other hand, recovery time can also be shortened which can help athletes to return to the battle field earlier.

並列關鍵字

contusion ； sprain ； strain ； injury type

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