臺灣女子籃球運動訓練計畫

籃球競技場上優異的表現，來自於平時有計畫紮實的訓練。本文目的主要是探討臺灣女子籃球運動訓練的現況，對於過去曾使用的訓練計畫逕行檢視。研究方法是根據過去運動訓練的相關文獻分析，並結合臺灣女子籃球訓練實施個案。本文結語如下：有效率的訓練計畫需注意到運動員診斷、運動指標、各個訓練階段的任務、實施策略、比賽安排、訓練負荷量的規劃、選擇訓練方法與手段、選定方案實施、練習負荷量的要求、制定恢復措施、評定標準等。建議未來在擬定訓練計畫時須進行全盤性的考量，依不同的訓練時期給予適當的運動訓練負荷量，才得以發揮訓練的效果，在國際上展現優異的成績。

關鍵字

運動處方；最適量；技術報告

並列摘要

Excellent performance in basketball comes from routine adherence to a precisely-crafted, effective exercise training program. This paper aimed to integrate a review of previous literature with the details of actual case analyses to indicate that effective exercise training programs should incorporate these factors: a diagnosis of each athlete, a sports index, clear goals and objectives for each stage of training, an implementation strategy, a game schedule, a plan of optimal training loads for each stage, the selection of training methods and means, application of the correct training load, a set of recovery methods, and the establishment of assessment standards for later review of each stage. In addition, preparation of training programs should be based on holistic principles. The combination of sports training theories with appropriate training methods will promote the success of the players in international games.