桌球運動傷害之預防與處置原則

Prevention and Treatment of Table Tennis Injuries

陳建利(Jiann-Li Chen) ； 唐嘉佑(Chia-Yu Tang) ； 董牧喬(Mu-Chiao Tung)

《大專體育》 151期 (2019/12) Pp. 48-61

https://doi.org/10.6162/SRR.201912_(151).0005

摘要

桌球是現今的主流運動之一，對於一般民眾，桌球不僅可作為休閒娛樂活動，並可提升健康及培養運動的好習慣；對於競技運動選手來說，桌球訓練的主要目標為追求勝利並爭取榮耀。而在追求目標的過程中，每日長時間的訓練，同時強度亦會隨著近年來球體直徑的加大、規則的改變等而跟著增加。因此，在上述多種原因下，桌球運動傷害發生的機率大大提升。本文目的乃在探討桌球常見運動傷害之預防與基本處置原則，透過相關文獻回顧及研究資料的彙整，分析結果歸納出七項桌球常見運動傷害，包括：手部挫傷、肌肉痙攣、網球肘、踝關節扭傷、髕骨肌腱炎、下背痛及肩關節夾擠症候群等，並針對每項運動傷害的預防工作、緊急處置及傷後治療加以說明，以期藉由本文提供選手與教練對桌球運動傷害的辨識及發生機制的瞭解，並能更加重視運動傷害的預防並做出適當的傷後處置。

關鍵字

網球肘 ； 髕骨肌腱炎 ； 肩關節夾擠症候群

並列摘要

Table tennis is a mainstream sport. Table tennis provides leisure and entertainment to numerous communities, and also improves health and develops exercise as a virtuous habit. However, competitive table tennis players mainly pursue glory and aim to win. Any player who hopes to pursue the goal of professional play must train intensely every day for long periods, meet strict requirements, and keep up with changes in the official rules. Therefore, players who aspire to professional status have a higher probability of sports injuries than amateurs do. This article aims to explore the principles of prevention and the basic treatment of common table tennis injuries. This paper reviews relevant literature and research data regarding seven common table tennis injuries, namely hand contusion, muscle spasms, tennis elbows, ankle sprains, patellar tendonitis, lower back pain, and shoulder impingement syndrome. We also explained the prevention, emergence, and post injury treatment of each sports injury to instruct athletes and coaches and to raise concern regarding these issues.

並列關鍵字

tennis elbow ； patellar tendonitis ； shoulder impingement syndrome

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