中醫養生學簡介

A Brief Introduction to the Health Promotion Knowledge in Chinese Traditional Medicine

馬素華(Suh-Hua Maa) ； 李采芬(Tsae-Fen Lee) ； 鍾蕙如(Jennifer Chung)

《領導護理》 9卷1期 (2008/06) Pp. 1-7

https://doi.org/10.29494/LN.200806.0001

摘要

中醫養生學是以中醫理論爲指導，研究人體壽夭衰老的原因與過程，探求合理的生活方式與科學的有效方法，以頤養身心，增強體質，達到袪病、抗衰、益壽爲目的的一門學問。本文目的是在介紹中醫養生學的特點與方法，以提供護理人員使用中西醫結合護理從事健康促進的指引。

關鍵字

頤養身心 ； 增強體質 ； 祛病 ； 抗衰 ； 益壽

並列摘要

The Studies in health promotion via Traditional Chinese Medicine is based on the traditional theories of Chinese Medicine. It studies the causes and the process of aging and longevity. It explores effective ways to obtain appropriate lifestyle through science. The purposes of the Studies are to extinguish disease, to fight against aging, to promote health, and to lengthen one’s life through knowledge enhancement in relation to body-mind nourishment and buildup. This article introduces the features of the Studies for Health Promotion via Chinese Medicine and its methods. Therefore, it provides the guidelines for nurses who are devoted to promoting health by means of integrated Chinese Medicine and Western Medicine.

並列關鍵字

nourishing body-mind ； improving constitution ； removing disease ； resisting fragility ； and lengthening one's life