正念療癒的臨床應用

Mindfulness-Based Intervention in Clinical Settings

古蕙瑄(Hui-Hsuan Ku)

《領導護理》 20卷2期 (2019/06) Pp. 17-23

https://doi.org/10.29494/LN.201906_20(2).0002

摘要

目前國內外有許多相關研究及系統性文獻回顧，均證實正念介入會產生大腦中與壓力、專注力、學習、記憶力與情緖（特別是焦慮與憂鬱的研究最多）等對應腦部區域能出現變化；其他有生活滿意度提升、睡眠改善、心因性疼痛減緩、減少酒精／物質濫用者復發等實證研究。筆者的臨床經驗發現，不論是正念減壓課程或正念認知行為治療，正念介入能讓病患在面對不可改變的事實下，擴展心的彈性與調適能力，當下自我覺察，運用正念練習安頓身心。

關鍵字

正念介入 ； 覺察 ； 正念減壓 ； 正念認知行為治療

並列摘要

The mindfulness-based intervention can affect certain brain regions; those are in charge of stress, concentration, learning, memory and emotions (especially anxiety and depression). In addition, empirical research has also proved patients with enhance life satisfaction, consolation of heart related pain, and reduction of alcohol/substance abuse. In regardless of MBSR or MBCT, the author's clinical experience has found that mindfulness based intervention can enable the patients to expand their flexibility and adaptability from their inner strength while facing the unchangeable facts. In summary, the mindfulness-based intervention allows the patient to develop the ability to perceive the current moment, to comprehend thoughts, and to reconcile the body and mind in a mindfulness way.

並列關鍵字

mindfulness-based intervention ； aware ； MBSR ； MBCT

參考文獻

胡君梅 ( 2018 ) . 正念減壓自學全書 、 新北市 : 野人文化出版 。

Jon Kabat-Zinn (2013)· EAEE 力 : 八週找回平靜 、 自信與智慧的自己 - 增訂版 ( 胡君梅 、 黃小萍譯 ) . 新北市 : 野人文化出版 。

Zindel, V., Segal, J., Mark, G., & Williams, John D. Teasdale ( 2015 ) . 找回内心的寧靜 : 憂鬱症的正念的認知療法 - 第二版 ( 石世明譯 ) . 臺北市 : 心靈工坊文化 。

Chiesa, A, & Serretti, A. (2014) · Are mindfulness-based interventions effective for substance use disorders? A systematic review of evidence. Subst Use Misuse, 49, 492-512.

Strauss, C., Cavanagh, K., Oliver, A., et al.(2014) · Mindfulness-based interventions for people diagnosed with a current episode of an anxiety or depressive disorder: a meta- analysis of randomized controlled trials. PLOS One, 9(4), e96110.