靜坐練習投入時間與人格特質的關係探討

A Study on the Relationship of Meditation Practice to Personality

李長燦(Charng-Tsang Lee) ； 王秀美(Hsiu-Mei Wang)

《佛學與科學》 21卷2期 (2020/09) Pp. 68-83

摘要

本研究以迴歸分析統計方式探討靜坐練習時間與人格特質的關係。靜坐練習時間為自變項，分別為靜坐資歷、每次靜坐時間和每週靜坐次數等三項。研究工具為中文版基本人格量表（CBPI），實際研究對象為294人，研究發現有二：（1）整體靜坐練習時間投入與健康、自在、正常有正向顯著關係；和（2）各靜坐練習變項則分別與不同的人格特質有關，如（a）靜坐資歷與開朗、自在、穩健和正常有正向顯著相關；（b）每次靜坐時間與健康有正向顯著相關；（c）每週靜坐次數則與現實感有正向顯著相關；和（d）與每次靜坐時間和每週靜坐次數兩者都有正向顯著相關者則為自尊方面。本研究最後根據研究結果探究其意涵，並對諮商人員和靜坐者提出相關建議。

關鍵字

人格特質 ； 靜坐 ； 靜坐練習時間

並列摘要

The purpose of this study was to use regression statistics to analyze the relationship of meditation practice on personality. Three variables of time practicing were independent variables, which included length, duration and frequency. Research instrument was the Chinese version of basic personality inventory (CBPI). There were 393 participants. There were two findings: (1) when length, duration and frequency combined together, four personality traits were significant differences. Such as, hypochondriasis versus health, anxiety versus ease, self-depreciation versus self-esteem, and deviation versus normal. (2) Respectively, (a) length had significant relationship with depression versus open-mindedness, anxiety versus ease, impulse expression versus stability, and deviation versus normal. (b) Duration had significant relation with hypochondriasis versus health. (c) Frequency had significant relationship with thinking disorder versus realistic thinking. And (4) duration and frequency both had significant relationship self-depreciation versus self-esteem. Discussion and suggestions were also included.

並列關鍵字

meditation ； meditation practice ； personality