- 期刊
團體有氧運動對中老年人生理心理指標的影響
The Effects of Group Aerobic Exercise on Psychophysiological Parameters in Midlife and Elderly People
摘要
The purpose of this study was to evaluate the effects of group aerobic exercise program over a 3-week period on psychophysiological parameters among the midlife and elderly people. A repeated measure quasi-experimental design was employed. The study took place in a hospital's OPD. Purposive sampling was used, 30 participants aged 50 years or over were selected. The average age was 61.79 (SD = 8.24). Participants received a 20 minutes group aerobic exercise 3 times a week for 3 consecutive weeks. Participants were evaluated for psychopyisiological parameters including flexibility, cardiorespiratory fitness, balance, depression, and life satisfaction. While controlling for pretreatment scores and baseline scores on self-rated health status, age, exercise habit, hypotheses were tested using repeated measures of ANCOVA. Findings were that subjects had significantly better life satisfaction over the three posttests, (F = 11.69, p ＜ .01), but other parameters were not significant. The findings provide evidence for health caregivers to use aerobic exercise as an empirical-based intervention for life satisfaction in older adults. (Tzu Chi Nursing Journal, 2004; 3:2, 50-58.)
並列摘要
The purpose of this study was to evaluate the effects of group aerobic exercise program over a 3-week period on psychophysiological parameters among the midlife and elderly people. A repeated measure quasi-experimental design was employed. The study took place in a hospital's OPD. Purposive sampling was used, 30 participants aged 50 years or over were selected. The average age was 61.79 (SD = 8.24). Participants received a 20 minutes group aerobic exercise 3 times a week for 3 consecutive weeks. Participants were evaluated for psychopyisiological parameters including flexibility, cardiorespiratory fitness, balance, depression, and life satisfaction. While controlling for pretreatment scores and baseline scores on self-rated health status, age, exercise habit, hypotheses were tested using repeated measures of ANCOVA. Findings were that subjects had significantly better life satisfaction over the three posttests, (F = 11.69, p ＜ .01), but other parameters were not significant. The findings provide evidence for health caregivers to use aerobic exercise as an empirical-based intervention for life satisfaction in older adults. (Tzu Chi Nursing Journal, 2004; 3:2, 50-58.)
被引用紀錄
延伸閱讀
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