十二週健走訓練對大專超重女學生身體組成及血脂濃度的影響

The Effects of the 12-week Walking Training on Body Mass and Density of Cholesterol of Overweight College Female Students

甘能斌(Neng-Ping Kan) ； 劉介仲(Chieh-Chung Liu) ； 葉清華(Ching-Hua Yeh) ； 莊瑞平(Jui-Ping Chuang) ； 曾明郎(Ming-Lang Jene)

《輔仁大學體育學刊》 3期 (2004/05) Pp. 31-41

https://doi.org/10.29697/JPE.200405.0005

摘要

The objective of this research is to discuss the effects of the 12-week walking training on body mass and density of cholesterol of overweight college female students. Twelve subjects were from the weight control class of Yuanpei University of Science and Technology with BMI greater than 25 (the average age of 18.67±0.29 years old; the average height of 156.36±3.32cm; the average weight of 61.67±1.00kg; Body Mass Index of 25.64±0.19kg/m^2). All subjects received a 12-week walking training (three times per week; 60minutes each time; the exercise intensity was between 55% and 65% HRmax). Weight and BMI measurement and blood testing were conducted 24 hours prior to the training and 48 hours after the training, which were used to observe body mass and changes of density of Total Cholesterol, Triglyceride, High-Density Lipoprotein Cholesterol, Low-Density Lipoprotein Cholesterol. The results showed that 12-week middle or low intensity regular walking training can effectively improve body mass, lower Trig lyceride, and increase density of High-Density Lipoprotein Cholesterol. However, the walking training failed to show significant effect on lowering the density of Total Cholesterol and Low-Density Lipoprotein Cholesterol.

關鍵字

總膽固醇 ； 三酸甘油酯 ； 高密度脂蛋白膽固醇 ； 低密度脂蛋白膽固醇

並列摘要

The objective of this research is to discuss the effects of the 12-week walking training on body mass and density of cholesterol of overweight college female students. Twelve subjects were from the weight control class of Yuanpei University of Science and Technology with BMI greater than 25 (the average age of 18.67±0.29 years old; the average height of 156.36±3.32cm; the average weight of 61.67±1.00kg; Body Mass Index of 25.64±0.19kg/m^2). All subjects received a 12-week walking training (three times per week; 60minutes each time; the exercise intensity was between 55% and 65% HRmax). Weight and BMI measurement and blood testing were conducted 24 hours prior to the training and 48 hours after the training, which were used to observe body mass and changes of density of Total Cholesterol, Triglyceride, High-Density Lipoprotein Cholesterol, Low-Density Lipoprotein Cholesterol. The results showed that 12-week middle or low intensity regular walking training can effectively improve body mass, lower Trig lyceride, and increase density of High-Density Lipoprotein Cholesterol. However, the walking training failed to show significant effect on lowering the density of Total Cholesterol and Low-Density Lipoprotein Cholesterol.

並列關鍵字

Total Cholesterol TC ； Triglyceride TG ； High-Density Lipoprotein Cholesterol HDL-C ； Low-Density Lipoprotein Cholesterol LDL-C

參考文獻

方進隆(1991)。運動與健康。台北市:漢文書局。

國立台灣師範大學體育研究與發展中心主編(1997)。教師體適能指導手冊。教育部。

(1998)。體適能指導手冊。中華民國有氧運動協會。

台灣地區主要死亡原因統計資料

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