宜蘭縣社區民眾體適能之分析

Analyses of the Community Residents' Physical Fitness in Ilan County, Taiwan

黃妙國(Miao-Kuo Huang)

《人文及管理學報》 3期 (2006/11) Pp. 139-154

https://doi.org/10.6177/lam.2006.03.15

摘要

目的：探討宜蘭縣社區民眾體適能的狀況和差異情形。方法：受試對象為宜蘭縣14個社區民眾，男性517人（26.63±17.56歲）、女性634人（37.57±15.82歲），共1151人，受試者皆須接受BMI、一分鐘屈膝仰臥起坐、坐姿體前彎、三分鐘登階等測量項目檢測，將體適能檢測結果以SPSS套裝統計軟體進行多元迴歸分析，t考驗、單因子變異數分析。結果：一、BMI、一分鐘屈膝仰臥起坐、坐姿體前彎及三分鐘登階等檢測項目能有效預測體適能成績表現，可解釋「體適能」總變異量的99%。二、宜蘭縣社區民眾的BMI大部分屬「正常」等級。三、宜蘭縣社區民眾的體適能成績表現，隨著年齡增加，表現越趨向「良好」或「很好」等級。四、宜蘭縣社區民眾的BMI、一分鐘屈膝仰臥起坐及心肺耐力指數的成績表現男性優於女性，在坐姿體前彎上則女性優於男性。五、宜蘭縣社區民眾每週定時運動次數，男性高於女性。六、宜蘭縣社區民眾每週運動6次（含）以上者，其體適能優於每週定時運動5次以下者。結論：宜蘭縣社區民眾經有效的體適能測量項目檢測，發現社區民眾整體的體適能成績表現為「良好」等級，顯示宜蘭縣社區民眾懂得利用適當的身體活動來提升自己的體適能。

關鍵字

社區民眾 ； 體適能

並列摘要

Purpose: The purpose of this study was to examine analyses of the community residents' physical fitness in Ilan county. Method: Subject were 517 male (age: 26.63±17.56 years old) and 634 female (age: 37.57±15.82 years old). Subjects should accept Physical Fitness test. All the primary data were analyed by t-test, One-way ANOVA and multiple regression, SPSS For Windows 10.0 was implemented. Results: The physical fitness can be predict by BMI, One-Minute Curl-UP, Sit-and Reach and Three-Minutes Step Test the account variance are 99%. The most of All the community residents' examined values were in normal range at BMI. It showed that older people had a higher score for physical fitness test than younger, also age increased may due to physical fitness good performance. There were significant difference between physical fitness and demographic variables in gender, participate frequency. Conclusion: The community residents of Ilan county take a straightforward exercise, hoping to promote individual physical fitness.

並列關鍵字

Community residents ； Physical fitness