運動健康管理：高濃度氧氣攝取與運動後恢復效果

Exercise and Health Management: The Effect of Adoption of Hyperoxia and Recovery after Exercise

黃雅陵(Ya-Ling Huang) ； 賀中慧(Chung-Hui Ho) ； 陳佳慧(Chia-Hui Chen)

《運動管理》 31期 (2016/01) Pp. 43-52

摘要

漸進式運動至最大負荷後，如何才能快速的恢復呢？筆者發現，如果在運動後恢復期時能以吸取高濃度氧方式進行休息，對血氧飽和度上升、乳酸的排除和心跳率恢復正常值的幫助，都比在正常空氣下休息來的好。因此，建議一般人除了一週至少做3天或更多天的運動，養成規律運動的習慣，透過競走、慢跑、游泳、騎腳踏車或爬山等運動方式來提升心肺耐力和力量耐力外，可以於運動後吸取高濃度氧氣幫助快速恢復，提升或維持身體機能健康。

關鍵字

國民體能 ； 恢復

並列摘要

How to recover quickly after doing incremental exercise and reaching the maximum loading? We discovered that taking the hyperoxia air to rest in recovery period will be better than only taking the natural air among rising the SaO2, lactate metabolism, and recovering to normal value of heart rate. Therefore, we suggest to do exercise least three or more days a week, develop the habit of regular exercise through walking, jogging, swimming, cycling or mountain climbing and other sports to improve cardiovascular and strength endurance. Moreover, Taking hyperoxia during recovery period after exercise will help quick recovery, improves or maintains healthy.

並列關鍵字

National Physical Fitness ； Recovery