大專武術選手運動傷害調查分析

武術運動項目型態包含許多跳躍與騰空的動作，選手為增加套路並取得更高的難度分值，使得受傷機率也大幅提高；而在參與其運動訓練和比賽的過程中，常因內在和外在的因素造成傷害發生，為能有效掌握期運動傷害的原因；本研究目的與方法：主要以大專（國立體育大學）武術選手為對象，彙整運動傷害紀錄資料，以橫斷性研究及文獻資料法，探討從事該項運動容易造成傷害的情況與分佈之情況及提供預防及減緩運動傷害的方法。研究結果與討論發現：下肢（膝關節）運動傷害是大專武術選手最容易受傷的部位，是選手長期接受高強度專項訓練與比賽的原故，在高強度與反覆的技術訓練時，以及自身能力狀況的部分（疲勞性或肌力不足造成的傷害），也都是影響其受傷的因素；可透過功能性動作檢測（Functional Movement Screen, FMS），來針對對武術選手的動作質量和傷病排查進行有效的診斷。根據結論及建議：採取相應的措施與補強的策略（中等強度的訓練、訓練後的放鬆、功能性動作檢測等），對受傷部位施予照護的方式可以進行物理治療，減緩傷害的發生，加速恢復的效果，才能避免和減少損傷；並且定期安排教練及選手參加運動傷害防護研習課程，增進運動防護知識，藉此減少運動傷害重複發生的狀況。

關鍵字

武術套路；技術訓練；傷害防護

並列摘要

There are a lot of jumping and tumbling movements included in the sport of Wushu. Athletes have a higher chance of being injured while they try to increase routine difficulty in order to get higher scores. It is recognized that sports injuries are caused by internal and external factors when training or participating in competitions. Purpose and Method : This study mainly adopts Wushu athletes from colleges (National Sports University), and collects sports injury record data, using cross-sectional research and literature data methods to investigate how and what injuries usually happened in training, and to provide methods for preventing and mitigating sports injuries. Result: The results of this study shows that lower limb (knee joint) injuries are the most vulnerable part for college Wushu athletes since they persistently have high-intensity training and competition. The athlete's own abilities, fatigue, or injury caused by insufficient muscle strength are also factors that affect their injury. The Functional Movement Screen can be used to effectively diagnose the quality of Wushu athletes' movements and the investigation of injuries. Conclusion: Take corresponding measures and reinforcement strategies (medium-intensity training, relaxation after training, functional movement detection, etc). Physical therapy could be adopted to ease the occurrence of injuries and accelerate recovery. Moreover, regularly arrange coaches and players to participate in sports injury protection training courses to improve sports protection knowledge, thereby reducing the recurrence of sports injuries.

並列關鍵字

Wushu routine ； training ； sports injury

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